Richard Gozdecki

WNBF Pro Heavyweight Bodybuilder. @USN_UK Sponsored Athlete.

[Richard Gozdecki @RichardGozdecki]

Big 400 repper back done before breakfast. 👍🏾 Double scoop of Amino Stim followed up by a… https://t.co/0eugESSksS

[Richard Gozdecki @RichardGozdecki]

Well it is @USN_UK #flexfriday even though I'm a bit tubby, it's a shame not to join in! 5am… https://t.co/mqBklj3VGA

[Richard Gozdecki @RichardGozdecki]

#dadbod training continued this morning at 4.55am. 415 reps for back done and dusted in 45… https://t.co/qV5QoYfXva

[Richard Gozdecki @RichardGozdecki]

#motivationmonday Whilst most bodybuilding federations have wrapped up for the year, you'll find… https://t.co/MHQWXYWn0y

[Richard Gozdecki @RichardGozdecki]

Just a couple of shots of the ukdfba Overall champion 2017 and new @WNBF Pro. I prepped… https://t.co/ZLRAJyPwpd

[Richard Gozdecki @RichardGozdecki]

#flashbackfriday First pic in tan 2012 on a shoot with @showshoots sitting at 103kg 4 days out… https://t.co/p7TUYrIQSO

[Richard Gozdecki @RichardGozdecki]

‼️POSING WORKSHOP‼️
It's about that time of year again when @maximuspt11 and I get lots of… https://t.co/BOG3NFCS1U

[Richard Gozdecki @RichardGozdecki]

#mantalk #gatherround #listenup

It seems every TV and radio station over the weekend and today… https://t.co/A2eet2fwB2

[Richard Gozdecki @RichardGozdecki]

#motivationmonday Massive good luck to my @USN_UK brother and bezzy mate @maximuspt11 on his… https://t.co/rNICbsRQHV

[Richard Gozdecki @RichardGozdecki]

Big leg session complete with Rugby's finest #mattmullan
Plenty of drop sets, reply sets and… https://t.co/bmTZfPSHsH

[Richard Gozdecki @RichardGozdecki]

Training legs with this Rugby heavyweight today, Wasps and England Prop Matt Mullan. Welcome to… https://t.co/VgypSHmsGJ

[Richard Gozdecki @RichardGozdecki]

There is nothing like a big Monday night chest pump. Just did flat bench today so I didn't have… https://t.co/tmGrAiUFSr

[Richard Gozdecki @RichardGozdecki]

Over at Heath Lodge today to get an MRI on my back and hips. Absolute agony now and it's time to… https://t.co/Uwc8PoayRz

[Richard Gozdecki @RichardGozdecki]

Spending the whole weekend with @maximuspt11 up in Edinburgh for the ukdfba Caledonian classic.… https://t.co/IdIxInIxrI

[Richard Gozdecki @RichardGozdecki]

There ain't no party like a @theworkoutmill party, #fact
All members, family and none… https://t.co/GcZC21GLLl

[Richard Gozdecki @RichardGozdecki]

@USN_UK #flexfriday Training Quads and calves @theworkoutmill last October. Couple of weeks… https://t.co/Y04Q3riYLY

[Richard Gozdecki @RichardGozdecki]

RULES TO INCREASING YOUR TEST NATURALLY. As a natural bodybuilder you can't neglect your natural… https://t.co/iT3R4A2zPP

[Richard Gozdecki @RichardGozdecki]

Haven't posted any pics in my pans for a while, so here's a little #THROWBACKTHURSDAY for… https://t.co/QaTOICvVtM

[Richard Gozdecki @RichardGozdecki]

I know it's not throw back Thursday, but I couldn't wait till tomorrow to post this really cool… https://t.co/bsohoF2Z6E

[Richard Gozdecki @RichardGozdecki]

I get asked all the time how I squeeze in a full time job at Rolls Royce inspecting engines.… https://t.co/SYIYlC9qoG