richard kilonzi

[Priyank Ahuja @ahuja_priyank]

STOP APPLYING TO JOBS MANUALLY.

I used ChatGPT to hit 300 applications. Landed 15 interviews in 24 hours.

Here are the prompts to copy: *

[Ahmednasir Abdullahi SC @ahmednasirlaw]

Le President @NelsonHavi was this an open court session? Following Justice Ado's infamous hearing of a case on a weekend, I can see a fully robbed judge probably getting ready for a criminal trial in the village. Interesting times i tell you.

[richard kilonzi @RichardKilonzi]

@Borjr3 @Bossyator https://t.co/Kc7yPsSzOi

[richard kilonzi @RichardKilonzi]

https://t.co/Kc7yPsT7DQ

[Lt. Bor jr @Borjr3]

@Bossyator Link please.

[Alpha Fitness @_alphafit]

5 best drinks that protect your heart

[SpartanMasculine @SpartanMasculin]

FASTING FOR 72 HOURS IS THE BEST MEDICINE ON EARTH.

HERE'S HOW TO FAST CORRECTLY.

[Alpha Fitness @_alphafit]

Exercises to loose belly fat

[richard kilonzi @RichardKilonzi]

@MenyOchieng @MutembeiTV @grok Parfume ya Bolingo By Koffi Olomide.

[Prince Fynn @Prince_Fynnd]

1. Drink water early in the morning. Do it for your kidneys.

2. Eat at least two eggs every day. Do it for your brain and hormones.

3. Practice Kegel exercises and take a walk. Do it for your heart.

4. Drink a shot of ginger every morning. Do it to boost your immune system.

5. Get morning sunlight. Do it for your skin.

6. When you sit, sit straight. When you stand, stand straight. Do it for your spine.

7. Eat raw garlic before bedtime. Do it to boost your testosterone.

8. Eat raw onions or add them to your meals. Do it to help prevent cancer.

Repost for others to learn!

[Alpha Prime @AlphaaPrimee]

5 Workouts for Huge Chest:

-Thread-

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Can't get to the gym?

A set of dumbbells is all you need to get lean and strong.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows

[Alpha Prime @AlphaaPrimee]

8 Dumbbell Only Chest Workouts:

1.

[Chris Boettcher @chrisboettcher9]

At 20, everyone feels invincible.
At 40, the cracks can start to show.
At 60, those who prioritized their health are running with their grandkids, while others are managing medications and joint pain.
At 70, one group is traveling, while the other is just trying to get out of a chair.

Your future is built on today’s habits.

[Prince Fynn @Prince_Fynnd]

MEDICINAL DRINK !

It gets rid of bad cells formed in the body or inhibits their growth!

Take it for 3 months, health is instantly restored. It's like a miracle.
You need one beetroot, two carrots and one apple..

Check Thread 👇

[Abojani Investment 🇰🇪🇺🇬🇹🇿 @TheAbojani]

200K
50k into I&M for capital gains
50K into Absa for dividends
40K into Britam for capital gains
60k into Kengen for Capital gains

[Masculine Path @masculinepath04]

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):

//THREAD//

[Thirsty Kipsoiwet 🇰🇪 🇳🇱 @Makiadi_]

@PropesaTV @PropesaTV ndio hii full mix😂😂😂

https://t.co/XjUwZ3iNKd

[𝗞 𝗔 𝗡 𝗚 𝗘 𝗧 𝗛 𝗘™🇰🇪 @Realkangethe]

Do you know that William Kabogo was once Aaron Mwau's driver? I thought you should know ladies and Gentlement!!

Murima | Uhuru Kenyatta | Deputy president | kasongo | Nairobi | BREAKING NEWS | Riggy G

[Jan Wellmann @janwe]

In 2016, I visited Mogadishu as part of a business team interested in helping the country reform its energy infrastructure. What I witnessed transformed my understanding how certain economies remain perpetually in a failed state - via deliberate destabilization.