1. Drink water early in the morning. Do it for your kidneys.
2. Eat at least two eggs every day. Do it for your brain and hormones.
3. Practice Kegel exercises and take a walk. Do it for your heart.
4. Drink a shot of ginger every morning. Do it to boost your immune system.
5. Get morning sunlight. Do it for your skin.
6. When you sit, sit straight. When you stand, stand straight. Do it for your spine.
7. Eat raw garlic before bedtime. Do it to boost your testosterone.
8. Eat raw onions or add them to your meals. Do it to help prevent cancer.
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I’m 30.
When I was 28, I moved to Spain,
where I met my girlfriend.
What I've seen left me stunned.
11 Spanish oddities I still can't
wrap my head around.
//Mi hilo sobre España 🇪🇸 // (a thread) 👇
President Ibrahim Traore, who assumed power in Burkina Faso over two years ago, has been hailed for groundbreaking reforms, including the construction of the nation’s first gold refinery and a 50% salary increase for civil servants.
Traoré, now 37, became the world’s youngest head of state in 2022 after a coup, focusing on economic self-reliance and cultural pride. His leadership has sparked widespread support across Africa, with civilians reportedly guarding roundabouts to protect him
Here’s a list of some of what Captain Ibrahim Traore has achieved in Burkina in less than 2 years he took over. 👇
This is Professor David Sinclair
He is 53 years old but looks like he's in his 20s
He is a Harvard Genetics Professor and this are his secrets to reverse ageing:
1. Exercise to the point of losing your breath
-Thread-🧵