Richardfitnes

💪 Online Fitness Coach | Helping you build muscle, lose fat & get stronger with personalized training, nutrition & support. Real results 📈 Telegram 👇

[Richardfitnes @Richard_fitnes]

Session

Pec fly
Lat row
Incline press
Upper back row
Side raise
Bicep
Tricep

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Every rep is another brick. Every meal is another brick. Every sacrifice is another brick. One day you’ll look in the mirror and realize you built something nobody can take away

#BrickByBrick #Bodybuilding #Legacy

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Client Results 🔥

Want results like this? DM me and let’s get to work. 💪🔥

#FitnessTransformation #ClientResults #OnlineCoach #FitnessCoach

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Even on my absolute worst days, I perform like it’s my best — whether it’s the gym or the office.
That’s how success is built: consistency over excuses. 💪🔥

Coach David

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

If your goals don’t require sacrifice, they’re probably not goals…

They’re wishes.

#Bodybuilding #GymLife #HardWork

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Every scar, every callus, every sore muscle is a reminder that progress has a price.

I’m still paying it.

#Bodybuilding #Iron #Fitness

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

“The person you want to become is waiting on the other side of every workout you almost skipped.

Go meet him.

#Bodybuilding #GymLife #NoExcuses

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

The world celebrates the results.

The gym celebrates the sacrifice.

Never confuse the two.

#Bodybuilding #Strength #HardWork

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

I didn’t change my life in one workout.

I changed it by refusing to miss the next one.

That’s how champions are built.

#Bodybuilding #TrainHard #Consistency

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Everyone wants a body that turns heads.

Very few are willing to build a mindset that never looks for excuses.

The body follows the mind.

#Bodybuilding #GymLife #Discipline

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Most people admire the destination.

I fell in love with the journey.

That’s why I’ll never stop.

#Bodybuilding #GymLife #Discipline

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

100mg Dbol
350 Tren E
700 test À
50ct Anavar
300 Sustanon
100% power of will

#bodybuilding #classicphysique

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[Clarksondave @Clarksondas7a52]

Muscle isn’t rare.

Relentless discipline is.

That’s why so few people ever build both.

Thoughts?

#Bodybuilding #TrainHard #GymLife #Fitness

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[Clarksondave @Clarksondas7a52]

One day they’ll ask for your routine.

They won’t ask about the years you trained when nobody believed in you.

That’s the part they’ll never understand.

#Bodybuilding #GymMotivation #Legacy #Strength

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[Clarksondave @Clarksondas7a52]

One day they’ll ask for your routine.

They won’t ask about the years you trained when nobody believed in you.

That’s the part they’ll never understand.

#Bodybuilding #GymMotivation #Legacy #Strength

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[Clarksondave @Clarksondas7a52]

The mirror has never lied to me.

It exposed every excuse I made and rewarded every sacrifice I kept.

The mirror always wins.

#Bodybuilding #GymLife #HardWork #Discipline

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[Clarksondave @Clarksondas7a52]

They call it obsession.

I call it refusing to become the person who quit on himself.

What’s your excuse today? 💪

#Bodybuilding #Fitness #Mindset #NoExcuses

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[Clarksondave @Clarksondas7a52]

Everybody wants the physique.

Almost nobody wants the lifestyle that creates it.

Discipline will always have fewer fans than excuses.

Agree or disagree? 👇

#Bodybuilding #GymLife #Discipline #TrainHard

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[Clarksondave @Clarksondas7a52]

Online coaching available DM for information ℹ️📲Or hit the link in my bio to enquire 🔗💻📲

#gym #bodybuilding

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[Clarksondave @Clarksondas7a52]

Performance has been A1, but recovery did take a hit, was feeling DOMs on the muscle I trained pretty much right until my next session of that muscle… as expected though…

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[Clarksondave @Clarksondas7a52]

Week 4 (Pre Prep) recovery phase ✅

Weight held at just over 117kg.

Tad flatter, not as much “anabolic pop” this week..
But very happy with the current look…

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