Richardfitnes

💪 Online Fitness Coach | Helping you build muscle, lose fat & get stronger with personalized training, nutrition & support. Real results 📈 Telegram 👇

[Richardfitnes @Richard_flbbpro]

18 - More hair/less muscle ✅
38 - Less hair/more muscle ✅

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[Richardfitnes @Richard_flbbpro]

Big changes for potatoBefore he began with me, he was very relaxed and didn’t have much structure, so once that was added it all began getting better. Awesome physique and it’s an honour to be a part of the process with you

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[Richardfitnes @Richard_flbbpro]

Sweat-fest in this heat. Very nearly didn’t bother but I guess that’s the time when you gotta kick in the correct mindset 🧠

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[Richardfitnes @Richard_flbbpro]

Birthday session for billy_worrall . When you’re next to someone in proper condition they make you feel soft as fuck! Bags of potential for him. One to watch in years to come.

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[Richardfitnes @Richard_flbbpro]

Did well on story, so I’ll post it on grid”

127kg bodyweight.

All inclusive buffet and countless desserts including cheesecake, ice cream, crepes and everything in between and still holding fairly well. This is the position I’m in at the end of the time away

[Richardfitnes @Richard_flbbpro]

Big changes for potatoBefore he began with me, he was very relaxed and didn’t have much structure, so once that was added it all began getting better. Awesome physique and it’s an honour to be a part of the process with you

JOIN US ON TELEGRAM 👇👇👇👇👇

https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Sweat-fest in this heat. Very nearly didn’t bother but I guess that’s the time when you gotta kick in the correct mindset 🧠

JOIN US ON TELEGRAM 👇👇👇👇👇👇

https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Birthday session for billy_worrall . When you’re next to someone in proper condition they make you feel soft as fuck! Bags of potential for him. One to watch in years to come.

JOIN US ON TELEGRAM 👇👇👇👇👇👇

https://t.co/vJaBIgfEGi

[Richardfitnes @Richard_flbbpro]

Did well on story, so I’ll post it on grid”

127kg bodyweight.

All inclusive buffet and countless desserts including cheesecake, ice cream, crepes and everything in between and still holding fairly well. This is the position I’m in at the end of the time away

[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

The journey never stops and I couldn't be happier. This is my story, different from anyone else. I made it this far thanks to those who support me. Bring on the next chapter.

#MeInMy40s #fitnesslife #sleeperbuild

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Let’s take a moment to celebrate Sean’s amazing 93lb metabolic transformation

Changing your life and habits is no easy feat, and that’s why is essential to have a compelling WHY that carriers you through when it gets tough to keep going

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

Weight loss

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

'Yeah, but you have great genetics'
Ok bro.
The genetics ⬆️⬆️⬆️

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

The pain of one more rep lasts seconds. The pride of knowing you never gave up lasts much longer🔥💪

#Bodybuilding #TrainHard #NeverQuit #Fitness

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[🏋🏻IFBB PRO DAVID💯💪🏻 @coachdavid167]

A year will do some shit. 😂

2025 ➡️ 2026

I don’t always see the changes day to day, but putting these two pictures together definitely got my attention

A lot of work. A lot of consistency. And still plenty more to do

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[Richardfitnes @Richard_flbbpro]

The version of you that you’re chasing is built one disciplined day at a time. Stay focused, trust the process, and never stop improving.” 👊

#Bodybuilding #Mindset #Fitness #Dedication

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[Richardfitnes @Richard_flbbpro]

Offseasons are different now. I used to be smaller and therefore when I went up to 130kg and beyond it would be a bit sloppy, but now this is about as out of shape as I get.

11 weeks “recovery” and now about to push up!

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[Richardfitnes @Richard_flbbpro]

The weight gets heavy for everyone. The difference is that some people put it down, while others become strong enough to lift it.” 🚀

#Bodybuilding #TrainHard #MentalStrength #GymLife

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[Richardfitnes @Richard_flbbpro]

You don’t need applause to stay committed. You need a goal that’s bigger than your excuses and a mindset that refuses to quit.” 🔥

#Bodybuilding #Discipline #HardWork #Fitness

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[Richardfitnes @Richard_flbbpro]

6kg down to 127kg fasted weight. Reduced AAS. Feel miles better but unfortunately entering the shit phase. Those who diet down regularly will know… 💀✅🤣

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[Richardfitnes @Richard_flbbpro]

One year from now, you’ll either thank yourself for staying consistent or wish you had started sooner. The choice is made today.” 💪

#Bodybuilding #Consistency #Gym #FitnessJourney #NoExcuses

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