Richard Wilkin

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[Richard Wilkin @Richardthomps17]

First time looking on here in 5years yep still shit off for another 5.

[Richard Wilkin @Richardthomps17]

Well after yesterday’s fiasco on the dyno (clutch slip) sadly the rts_automotive clutch kit didn’t like doing what it was meant to so now I’ve got my hands on what I originally wanted 😁👍… https://t.co/yem717CoOU

[Richard Wilkin @Richardthomps17]

Really wanted that last rep but just didn’t have it in me 😒 next time!
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#gym #gymjunkie #gymmotivation #motivation #bentbarbell #fitness #vascular #built #bodybuilder… https://t.co/zKr2PqThPD

[Richard Wilkin @Richardthomps17]

Today was an interesting it’s been1.5 weeks since I last went to gym as have had a rest from things while I make new goals and plans 😁 after hitting chest with @Cat_Stoodley I decided we… https://t.co/dE0rbZ3kD6

[Richard Wilkin @Richardthomps17]

Taking some inspiration from c.t.ali.fletcher on this one as see him post it couple days ago.The infamous strict curl I’m not to clued up on this and I’m likely doing it wrong but… https://t.co/tgCPEpCmrX

[Richard Wilkin @Richardthomps17]

I see no issue with this 🤷🏻‍♂️ https://t.co/3WDUtB24yl

[Richard Wilkin @Richardthomps17]

#Repost platinumpolishes with get_repost
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Win A 1 Year Supply of Detailing Products!! To Enter, You Must Follow All Steps:
1) LIKE THIS POST
2) FOLLOW platinumpolishes
3) TAG AT LEAST… https://t.co/OGogFDNbvk

[Richard Wilkin @Richardthomps17]

This mornings journey to work ft carlosamillios 😁👍bought him a McDonald’s and he sends me the message fancy doing a fly by video on way to work 😂yeah like I’d say no 🚙💨🔥🔥🔥
Love the… https://t.co/ELVLiwXoBx

[Richard Wilkin @Richardthomps17]

Can’t wait for the good weather to come back and start having a laughing on this old girl again 😁
@SuperbikeSite
#honda #vtr #firestorm #motorbike #biker #fun #bikelife #vtwin #popbang https://t.co/bcuIYllUBI

[Richard Wilkin @Richardthomps17]

Just a little slow mo 😁 looks so nice clean 😍 #subaru #subie #sti #wrx #jdm #brz #turbo #drift #car #cars #blacklist #gc8 #4x4 #subieflow #subie001 #stance #fitmentgang #gopro #speed… https://t.co/oo8XdYl1Yq

[Richard Wilkin @Richardthomps17]

Had a good time with silk_wilkins this morning he done a blinding job on bringing the car back to life. After I let it get so dirty 😢 my bad. #subaru #subie #sti #wrx #jdm #brz #turbo… https://t.co/4SKgDZcUxv

[Richard Wilkin @Richardthomps17]

I’ve not done this move in a fair while which sucks as I bloody love it front db hammer raise 😁

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#bipolarpreworkout
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#teamjjjp #armday #arms #biceps… https://t.co/rbBeVHM78c

[Richard Wilkin @Richardthomps17]

It’s a good day 😁
#stagetwo #clutch #subaruwrx #subarulove #impreza #upgrade #performance #poleposition competitionclutch https://t.co/r3F9Ek4Rhz

[Richard Wilkin @Richardthomps17]

Little late night finisher last night on the compound Row 😁 https://t.co/FCYu490y9J

[Richard Wilkin @Richardthomps17]

Over the past couple weeks strangely I seem to have had a greater drive to push myself harder and harder and as much as that can be said about my training I’ve also got the same thoughts… https://t.co/sydntyKfKs

[Richard Wilkin @Richardthomps17]

Do you ever find yourself rocking when doing upright rows? If so chill out and lay down it completely eliminates the chance of cheat repping. I like this as a shoulder warm up as it really… https://t.co/uVmZ9OK5Ho

[Richard Wilkin @Richardthomps17]

Do you ever do single arm rear delts? Personally I don’t but I will now as it hit a lot harder than doing both at the same time 😁 great idea from @Cat_Stoodley https://t.co/XUmkMgN9t2

[Richard Wilkin @Richardthomps17]

Fancied a change Friday so when hitting arms decided I’d do a nice light weight for controlled single arm reps making sure to twist it in at the top for that extra little contraction and… https://t.co/MEsONwnFpG

[Richard Wilkin @Richardthomps17]

Can you see the point where concentration turned into pain 😁
Great idea from @Cat_Stoodley today on doing single arm rear delts, it was bloody murder but it hit the right spot.
Powered by… https://t.co/MAFvVp2DI6

[Richard Wilkin @Richardthomps17]

When you leave your car with the Mrs and can’t stop worrying that it’s ok and she sends you this and says don’t worry it’s safely parked up 😁 phew.
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#subaru #subie #sti #wrx #jdm… https://t.co/IcTjXfkrHw