whoever said “you MUST BY ALL MEANS develop a strong opinion of yourself so you don't end up internalizing the beliefs others have of you” changed my life.
Erling Haaland eats 6,000 calories a day to fuel his 6’5” (196 cm), 200-pound (91 kg) frame.
His ancestral-style diet is packed with steak, organ meats like liver and heart, raw milk (his “magic potion”), eggs, salmon, and greens.
Breakfast: eggs on sourdough with coffee and milk.
Lunch: swordfish, egg-fried rice, asparagus, organs.
Dinner: ribeye or duck with potatoes and salad.
He throws in kale-spinach shakes and occasional croissants with hot chocolate.
High-calorie, nutrient-dense diets support elite athletes by providing energy for intense training while supplying protein for muscle repair and fats for hormone production and recovery.
A massive, nutrient-dense intake for a world-class striker.
it is an unwritten rule of life that after every prolonged period of hardship and uncertainty, there is going to be a period when you are going to achieve quantum leaps across multiple areas of your life. the only requirement is that you do not give up on yourself.