Rick Ames

[Rick Ames @RickAmes4]

Congrats @SarahAmes03 on finishing 10th in the mile at New England championships. #proudparents

[Little East Conference @LittleEastConf]

.@KeeneStateOwls Claims Third Consecutive and LEC-Record 21st Women’s Cross Country Title #LECxc #LECchamps #d3xc #NCAAD3 @NCAADIII @USTFCCCA

https://t.co/xTOjdtU3pW

[Rick Ames @RickAmes4]

Congrats Sarah breaking 19 and placing 3rd at #LECchampionships. And congrats to Keene State Women on 3rd straight champions.

[Rick Ames @RickAmes4]

@Buccigross @MapleLeafs @NHLBruins #bucciovertimechallege Domi / Marchand

[Rick Ames @RickAmes4]

Great job Sah @SarahAmes03 with PR in mile to grab 3rd at #LECchampionships and strong lead leg to help 4x8 to 3rd. Also congrats to #KSCowlxctf women on 2nd place team finish.

[Rick Ames @RickAmes4]

Looks like a few #LHSRedRaiders alum in the mile race at RiverHawk Invite.

[🦉🔴 Keene State Athletics @KeeneStateOwls]

It was an impressive race for Maggie St. John Saturday at the NCAA Regional Championship! Selections for the national meet are announced Sunday. #GoOwls🦉

[Rick Ames @RickAmes4]

Congrats to Keene State Women winning back to back LEC's. @SarahAmes03 bounces back to place All Conference. #LECChampionship, #Owlsxctf

[Rick Ames @RickAmes4]

Happy 19th Birthday @SarahAmes03

[Rory McIlroy @McIlroyRory]

Going to be a great week for sports in Boston. I have two tickets to the @usopengolf, tickets to the @RedSox game and this signed bag for one lucky Boston fan. Retweet to win.

[Rick Ames @RickAmes4]

@_RyanAmes the good luck charm continues #NHLBruins

[Rick Ames @RickAmes4]

Good season @SarahAmes03 Not feeling great, but gutted out 59th at NCAA D3 East at Franklin Park. We're proud of you. #owlxctf

[Rick Ames @RickAmes4]

LEC All Conference

[Rick Ames @RickAmes4]

Congrats Sarah @SarahAmes03 . 3rd place at conference championship. #LECxc

[Rick Ames @RickAmes4]

Congrats Sarah @SarahAmes03 . 3rd place at conference championship. #LECxc

[Rick Ames @RickAmes4]

@SarahAmes03

[TD Garden @tdgarden]

🖤💛🖤

@Harry_Styles x @NHLBruins

[Little East Conference @LittleEastConf]

This week's Women’s #LECxc Athletes of the Week are @goanchormen Shayna Cousineau and @KeeneStateOwls Sarah Ames #d3xc #NCAAD3 @ncaadiii @ustfccca https://t.co/34cQFvKTIc

[Rick Ames @RickAmes4]

Congrats Sah. Continue working hard in class and on field and good things will happen.
@SarahAmes03

[Rick Ames @RickAmes4]

Congrats Sarah

[🦉🔴 Keene State Athletics @KeeneStateOwls]

.@IStefanakos, @SarahAmes03 Double Up On @LittleEastConf Honors
https://t.co/hPNZdvdn2a