Speedburners

Rick Hagedorn runs Speedburners, a speed training company out of Orange County, California and Kahuku, Hawaii.

[Speedburners @RickHagedorn]

To all existing Kahuku Athletes: Make sure you scan the QR code before camp day! #kahukuburners

[Speedburners @RickHagedorn]

Kahuku Red Raider girls win the OIA Conference Team Championship and break the meet record in the 4X100 sprint relay race!

[Speedburners @RickHagedorn]

University of Utah linebackers @BrockFonoimoana and @cyrusp_14 getting some speed work in during their break out here in Kahuku. #thereisnooffseason

[Coach AJ 🎯 Mental Fitness @coachajkings]

Rick Pitino was asked what stops people from being great. His answer was one word.

"Ego stops greatness. I call it edging greatness out."

"In a spiritual sense, ego is edging God out. But ego is edging greatness out."

And he made a key distinction:
"I'm not talking about confidence. You have to be a confident person."

"But ego really gets you to where you think you've arrived. You think you know it all. You stop learning. You stop listening."

That's the trap. Confidence keeps you hungry. Ego convinces you that you've already made it.

You lose your hunger and humility.

"Learning and listening are important for great leaders. Great leaders have to listen and they have to continue to learn and surround themselves with people that are better than them."

EGO = Edging Greatness Out

The moment you think you've arrived is the moment you stop growing.

Stay confident. Stay humble. Never stop learning.
(🎥@LewisHowes )

[COACH 𝑻𝒐𝒃𝒚 𝑳𝒖𝒙 @toby_lux]

👉Decided to take my attention to the West Coast this afternoon.
🚨UNDER THE RADAR: SPOTLIGHT & EVAL @LeoSwiet
https://t.co/ENsqhW5F7l

Name: Leo Swietlikowski
Size: 6'0" / 180 lbs
Class Year: 2027
School: Los Alamitos High School ( CA)
Position: WR / CB

Sleeper Alert: Explodes off snap in 1v1 camp rep, quick-twitch burst stacks DB early, sharp stem redirects leverage for clean win up field. Motor shines
@LosAlFootball @EliteAthletes_ @PGregorian
@OC_Recruits @BrandonHuffman @GregBiggins @RickHagedorn @speedburners

[Taj LaGraffe @TajLaGraffe2]

Been blessed to be training with @speedburners @RickHagedorn this offseason, 40 time went from 4.97>4.80 in 7 weeks🙏#2029 #LB/RB @coachdomen_yl @ylhsfootball @ocvarsityguy

[Gaetano Tindall @GaetanoTindall]

QB Scramble.. always working on my speed @RickHagedorn

[Ian Rapoport @RapSheet]

The #Packers and OL Sean Rhyan agreed to a 3-year, $33M extension with a max value of $39M, per me and @TomPelissero.

Rhyan becomes one of the highest paid centers after 9 starts at the position. Deal negotiated by @AgentMirza, Cameron Foster and @chriscabott of @EquitySports.

[Speedburners @RickHagedorn]

Congrats Sean! No one deserves it more!
See you in Hawaii!! #nflburners

[Adam Schefter @AdamSchefter]

Just ahead of free agency, the Packers and OT Sean Rhyan reached agreement on a three-year, $33 million extension with a max value of $39 million. The deal contains an $11 million signing bonus, and prevents Rhyan from hitting the free-agent market. The deal was negotiated by Sam Mirza, Cameron Foster and Chris Cabott.

[Leo Swietlikowski @LeoSwiet]

Yesterday: speed training with @RickHagedorn and @Speedburners, then straight to the rugby pitch. This morning: WR work with @GrantCarraway and @DownTraining. Building something different this offseason.

[Speedburners @RickHagedorn]

OG Boise burners!

[West Coast College Sports Guy @WCCSG_]

Highlight of the night!

Kellen Moores pass to Austin Pettis for the game winning TD!

[Peter Costelli @CostelliPeter]

Staying ready with @RickHagedorn and @ArmedDangerQBS

[Speedburners @RickHagedorn]

Save the date! The Speedburner Golf Tournament returns for Round 2 on Wednesday March 25 once again at the beautiful Turtle Bay Resort in Kahuku, Hawaii on the North Shore of Oahu! Tons of fun and sun! Come on out!
Registration will be up next week! 🤙🏽🌴⛳️

[Speedburners @RickHagedorn]

#rugbyspeed💨💨@LeoSwiet

[Leo Swietlikowski @LeoSwiet]

Rugby TD (Try) ✅ Camerawork ❌
My Hudl looks better I swear.

[Speedburners @RickHagedorn]

QB speed! 💨💨

[Peter Costelli @CostelliPeter]

More training with @RickHagedorn

[Speedburners @RickHagedorn]

Great stuff Madden! Congratulations!

[Madden Williams @MaddenWilliams1]

Thank you @NFFNetwork for honoring me with the scholar athlete award. I appreciate the recognition. #STUDENTathlete #academicallamerican @boscofootball @AggieFootball

[Peter Costelli @CostelliPeter]

Still grinding with @ArmedDangerQBS and @RickHagedorn

[Kevika Mata’utia-Martinez @kevika_martinez]

Junior Season:
All League 1st Team
All SGV 1st Team
All CIF D4 OPOY
All OC 2nd Team
All So Cal 3rd Team
All CIF Southern Section (ATH-RB/LB)
6’0” 210
Cumulative GPA: 4.1
Current GPA: 4.33
@TEAMHUSTLEFB @LHHighlanders @CoachGavyn @RickHagedorn @DrArna_k @OC_Recruits

[Leo Swietlikowski @LeoSwiet]

Thankful for @RickHagedorn and Speedburners. Just getting started on the speed training journey—lots to learn, lots of room to grow. Ready for 2026.
’27 | WR/DB

[Peter Costelli @CostelliPeter]

Officially in the portal
- 2/3 years of eligibility
- grad transfer
- 6’3, 220lbs
- 2 year starter/ captain
-4.4 40 time
@chris_hummer @247SportsPortal