Rick Dale

employed as an orthopaedic practitioner, like anything that involves lifting weights, ex tv and film extra

[Rick Dale @Rick_Dale]

@NandosUK Absolutely gutted Nando's stopped serving sweet potato wedges !!

[Rick Dale @Rick_Dale]

@SimonCowell Hiccups cure... Fingers in ears, mouthful of water swallow 3times

[Rick Dale @Rick_Dale]

@SimonCowell Simon, put your fingers in your ears, mouthful of water and swallow 3 times

[Rick Dale @Rick_Dale]

Not the most photogenic person on the planet !!!

[Rick Dale @Rick_Dale]

Trying out a freebie on shoulder and triceps

[Rick Dale @Rick_Dale]

@JodieMarsh

[Rick Dale @Rick_Dale]

@JodieMarsh hey jodie, try this quick superset for delts,
Seated lateral raise
Seated front dumbbell raise, 4x failure, it's a bitch !!

[Rick Dale @Rick_Dale]

@Rick_Dale

[Rick Dale @Rick_Dale]

Leg day at gym, used more machines instead of free weight for a change !

[Rick Dale @Rick_Dale]

@JodieMarsh I was bullied through most of my school years, I started bodybuilding, got me confident and stopped the bullies !!

[Rick Dale @Rick_Dale]

#gymwear Ironforged closed!!!

[Rick Dale @Rick_Dale]

Hi Tom , big fan, last week I was told I look like you !!!, sorry about that !!

[Rick Dale @Rick_Dale]

@JSTJODIE google it jodie !!

[Rick Dale @Rick_Dale]

@JodieMarsh that is so cool !!!!

[Jodie Marsh @JodieMarsh]

..... And this one is amazing too. He does somersaults!!! X x http://t.co/9SMCbQUh

[Rick Dale @Rick_Dale]

@Rick_Dale @gaza_l_jeans82 shoulders for me tomorrow , and arms !!!

[Rick Dale @Rick_Dale]

@Gaza_L_Jeans82 ..... Back for me this morning!!!!, deadlifts pulldowns n rows... Gonna blow day choppa outta da sky !!!!!!

[Ya_boy_Zkk @Zackkingkhan]

Wass up guys big up yourself! Love the feeling of waking up with sore muscles. #BestReward