Ricardo C Hespanha

Recreational Runner. Brazilian. Canadian. Toronto

[Ricardo C Hespanha @RickyHespan]

Ricardo Hespanha completed the IRONMAN® 70.3® Musselman! Time 05:45:10, Run 02:11:45 (unofficial) https://t.co/aNIZvlWMPo #IM703Musselman

[Ricardo C Hespanha @RickyHespan]

Ricardo Hespanha completed Run 8.8mi | 14.2km. Time 01:25:59. https://t.co/aNIZvlWMPo #IM703Musselman

[Ricardo C Hespanha @RickyHespan]

Ricardo Hespanha completed T2. Time 00:03:00. https://t.co/aNIZvlWMPo #IM703Musselman

[Ricardo C Hespanha @RickyHespan]

Ricardo Hespanha completed Swim. Time 00:41:21. https://t.co/aNIZvlWMPo #IM703Musselman

[Ricardo C Hespanha @RickyHespan]

Ricardo Hespanha just started the IRONMAN® 70.3® Musselman! https://t.co/aNIZvlWMPo #IM703Musselman

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Rio de Janeiro, Rio de Janeiro https://t.co/T6IwoXNX2m

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Rio de Janeiro, Rio de Janeiro https://t.co/qrdZW0W54N

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Woodlands https://t.co/Vl0Oa9JLNf

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Woodlands https://t.co/NfaJHbPaB1

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Woodlands https://t.co/jgzSHkp8H2

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Toronto, Ontario https://t.co/DpCwQPfAAC

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Midtown, Toronto https://t.co/my916kOC60

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Carribean Sea https://t.co/yxLxBADrLY

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Caribbean Sea, Republica Dominicana https://t.co/Palpi1BM1X

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Caribbean Sea, Republica Dominicana https://t.co/OxxYOwlSi4

[Ricardo C Hespanha @RickyHespan]

Just posted a photo https://t.co/NfPbnM5I6o

[Ricardo C Hespanha @RickyHespan]

Just posted a photo https://t.co/YAMDmywq9F

[Ricardo C Hespanha @RickyHespan]

Good swim, good day 🙏 #tgif
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#staystrong #staysafe #stayhealthy #mentalhealthawareness
#mentalhealth #persistance #gratitude #gratidao #running #swimbikerun #triathlontraining #triathlon #ironmantri @ Toronto, Ontario https://t.co/l50lbG3mPi

[Ricardo C Hespanha @RickyHespan]

Just posted a photo https://t.co/46JdZwbgrO

[Ricardo C Hespanha @RickyHespan]

Just posted a photo @ Muskoka, Ontario https://t.co/3bUqBeynFm