Ricky Perez

I’ll teach you how to workout + eat to burn fat & gain muscle. || Founder & CEO of PR Fitness Training.

[Ricky Perez @RickyPerez_PR]

And Retatrutide

[Ricky Perez @RickyPerez_PR]

Cutting 101

- continue to lift weights
- eat in a 25% calorie deficit
- eat 1 g of protein per pound you weigh (protein will be extra important because you don’t want to lose muscle mass)
- eat high-quality foods

[Ricky Perez @RickyPerez_PR]

How to not lose muscle on a GLP-1

[Ricky Perez @RickyPerez_PR]

@WHOOP Whoop’s health tracking is next level. Best of the best.

186 days down and many more to go.

[Ricky Perez @RickyPerez_PR]

We now have drugs that make us healthier, leaner, stronger, and more energized (peptides).

Yet most of us still prefer the drugs that make us fatter and stupider (alcohol).

[Ricky Perez @RickyPerez_PR]

In this GLP-1 era, weight training has gone from important to now, SUPER important.

Nothing good comes from losing your muscle mass.

[Ricky Perez @RickyPerez_PR]

Weight training isn’t one of my core principles because I enjoy it.

It’s one of my core principles because it works.

Want to lose fat? Lift weights.

Want to build muscle? Lift weights.

Want to stay strong, healthy, and independent as you age? Lift weights.

No matter the goal, strength training remains the gold standard.

[Ricky Perez @RickyPerez_PR]

We are breaking American's #1 addiction

[Ricky Perez @RickyPerez_PR]

In short: GLP-1's are about to go from "uncool" to cool

[Ricky Perez @RickyPerez_PR]

There are an estimated 30 million Americans—roughly 12% of adults—currently using a prescription GLP-1 medication.

The largest user groups are women and adults between the ages of 50–64.

And that number is likely conservative. The true figure is most likely MUCH higher.

A younger & fitter demographic has tapped into the GLP-1 game. They have realized low doses can be super effective at becoming effortlessly lean.

[Ricky Perez @RickyPerez_PR]

There are an estimated 30 million Americans—roughly 12% of adults—currently using a prescription GLP-1 medication.

The largest user groups are women and adults between the ages of 50–64.

And that number is likely conservative. The true figure is most likely MUCH higher.

A younger & fitter demographic has tapped into the GLP-1 game. They have realized low doses can be super effective at becoming effortlessly lean.

[Ricky Perez @RickyPerez_PR]

The future of healthcare is Peptide Therapy.

GLP-1's are peptides.

If you understand how these peptides work, you will greatly enhance both your health & aesthetic appearance.

Popular Peptides in the Weight Loss Category:
Version 1 = Semaglutide (aka Ozempic)
Version 2 = Tirzepatide (aka Zepbound)
Version 3 = Retatrutide (not released yet. Made by Eli Lilly and coming 2027)

[Ricky Perez @RickyPerez_PR]

How do you figure out how many calories eat to lose weight or gain weight?

Step 1: go to https://t.co/mG1D6dc1Nn and type in your info to get your maintenance calories

(this is the amount of calories you need to eat to stay the same weight.)

Step 2: Determine fat loss or lean bulk calories

Fat loss = subtract 25% from your maintenance calories and eat that amount daily +1 g of protein per pound you weigh

Lean Bulk = add 7-10% to your maintenance calories and eat that amount daily + 1 g of protein per pound you weigh

[Ricky Perez @RickyPerez_PR]

Cutting 101

- continue to lift weights
- eat in a 25% calorie deficit
- eat 1 g of protein per pound you weigh (protein will be extra important because you don’t want to lose muscle mass)
- eat high-quality foods

[Ricky Perez @RickyPerez_PR]

Lean Bulking 101

- only do it your less than 15% bf
- slight cal surplus 100 to 250 extra calories per day
- keep letting routine the same or add an extra lift
- keep weekly cardio routine the same
- eat high-quality foods, not dirty food foods. Don’t get lazy on the nutrition side.

[Ricky Perez @RickyPerez_PR]

Get shredded in your 20’s and 30’s. It makes your life easier.

[Ricky Perez @RickyPerez_PR]

You will win the Mega Millions jackpot 10 times before you accidentally put on "too much muscle"

[Ricky Perez @RickyPerez_PR]

Gaining "too much muscle" is literally so hard to do that it's crazy any men/women on this earth worry about it happening

[Ricky Perez @RickyPerez_PR]

#LGRW

[Ricky Perez @RickyPerez_PR]

How has Planet Fitness not put all tanning salons out of business yet?

[Ricky Perez @RickyPerez_PR]

You're not a lazy person. You just have NO ENERGY because you do not get enough sleep.