ricky odonoghue

Football Physiotherapist, Sports Enthusiast, Sport Science Interest

[STEVEN REID @stevenreid12]

Had a great year working alongside Rob during my time at @CPFC Looking forward to reading his book and take on Man City and Liverpool title Seasons https://t.co/2xj7w7D9Fv

[The Endurance Store @EnduranceCoach]

There are too many people congregating and sunbathing in parks... so we’re going to ban ‘exercise’ .... whoahhh... just back up a bit and run that by me again?

[ricky odonoghue @Rickyod88]

https://t.co/rNan17HvT4 poorly informed journalism based on anecdotal tales. No sense to take high short term risks on players with huge contracts. The majority of professional medical staff make decisions everyday to protect players in spite of huge pressures.

[Vala Afshar @ValaAfshar]

This machine color sorts tomatoes 🍅

[Ryan Cotter @CoachCotter2]

Simple framework for injury reduction & performance enhancement in soccer players (IMO):

1. Lift heavy (1-2x's/wk)
2. Sprint fast (1-2x's wk)
3. Jump high (plyo's 2-3x's/wk)
4. Train hard in the middle of the wk (big & small spaces)
5. Train lighter at beginning & end of wk

[𝗦𝗰⚽️𝘁𝘁- 𝗣𝗵𝘆𝘀𝗶𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗖𝗹𝘂𝗯 @physio_strength]

@World_Wide_Wob LeBron out here doing that thing where you fake throw the tennis ball and your dog goes running into the yard lookin for it until it realizes it’s been punk’d https://t.co/xlMAEQXLD2

[Youth Strength and Conditioning @Youth_Developed]

New Insights Into the Development of Maximal Sprint Speed in Male Youth (Meyers et al., 2017). A fascinating read depicting how one's maturation stage can impact sprint performance when accompanied with regular and structured S&C support.

[Brad Wiggins @SirWiggo]

Good luck! Simply RT this post for a chance to win my signed Team Wiggins jersey - I'll pick a winner in the next few days.

Merry Xmas you filthy animals 🎅🏻

[ricky odonoghue @Rickyod88]

Condensed degree courses - more intense learning, lower living costs, quicker to paid work - makes sense
Two-year degrees to lower tuition fees
https://t.co/M8g2W4qq9t

[ricky odonoghue @Rickyod88]

https://t.co/OydT03lTGh

[Dr Gemma Parry @GemmaNParry]

What goes on inside a pointe shoe? Who knew! 🤔

[ricky odonoghue @Rickyod88]

Get strong, progress mileage sensibly and 'land soft'. Sound advice for recreational runners https://t.co/gedvFbEWJ8

[ricky odonoghue @Rickyod88]

Positive step from the DoH. Next up... defibs, compulsory first aid training, concussion education?://www.bbc.co.uk/news/amp/health-41443337

[ricky odonoghue @Rickyod88]

Get to bed folks! https://t.co/Zf1mq60vu8

[ricky odonoghue @Rickyod88]

Vital advice - everyone should be aware of basic CPR actions to save a life https://t.co/ABlyJVuCSH

[ricky odonoghue @Rickyod88]

The ups and downs of long term injury https://t.co/B07w5dl1BO

[Greg Allen @gregallenRTE]

The fastest sprint race in history analysed.......brilliantly.....

[The Sp⚽️rts Physio @AdamMeakins]

Nice little video here on persistent pain... #TameTheBeast https://t.co/rl2crdHSJo