Ricky Ingram

[Ricky Ingram @Rickyrayingram]

It’s HERE! Check out our new Visual Group website - https://t.co/smIGeSROPw

We’ve been working on this site for a while now :) I hope everyone like’s it.

https://t.co/smIGeSROPw

[Ricky Ingram @Rickyrayingram]

Don’t be this person tomorrow! Wake up and take massive amount of action!

[Ricky Ingram @Rickyrayingram]

There is never a perfect time to start! I used to believe there was but I realised, it doesn’t exist.

Like most things in life you just need to take a leap of faith, jump straight into it and learn, adapt and make progress as you go.

[Ricky Ingram @Rickyrayingram]

That laptop lifestyle everyone dreams to have! Is it achievable? Can you do it? YES.

If you can solve a problem for someone, have a service/product to offer and have the right marketing systems in place, it is very possible.

[Ricky Ingram @Rickyrayingram]

Success. Business. Health. Happiness

Bless to be surrounded by people and friends who support me.

[Ricky Ingram @Rickyrayingram]

Business growth tip, aim at all my fellow fitness coaches, even though it is the same for all coaches.

One thing that has helped me throughout my fitness career and still helps me today to grow my marketing and branding and a few other businesses.

[Ricky Ingram @Rickyrayingram]

Meet Nicola,

3 months ago Nicola booked a call with me. The first time we spoke Nicola was depressed and unhappy with her body. After having a few children she got comfortable and fell into that parent life trap.… https://t.co/Xg62gGLA4A

[Ricky Ingram @Rickyrayingram]

The weather is pretty poor, it’s Monday and honestly, I couldn’t be bothered to get out of my warm bed when my alarm went off at 5.45am. But, I remember what I am working towards & what I am trying to build. It… https://t.co/Y8wz6DwoOI

[Ricky Ingram @Rickyrayingram]

The weather is pretty poor, it’s Monday and honestly, I couldn’t be bothered to get out of my warm bed when my alarm went off at 5.45am. But, I remember what I am working towards & what I am trying to build. It… https://t.co/oBn2PD8LY2

[Ricky Ingram @Rickyrayingram]

@bmoofficial1 You will be amazed how many people can undo all their hard work in just two days.

I get it, it’s hard but you need to remember, if you want to lose weight you need to be in a calorie deficit over the… https://t.co/tGW9AbJ0cb

[Ricky Ingram @Rickyrayingram]

I hear this a lot……… Whats the right portion size meal for fat loss?

Here is the PERFECT portion size that will help you achieve your goals :)

👇👇👇Watch video below 👇👇👇

Full video here -… https://t.co/6HkRa5j6VP

[Ricky Ingram @Rickyrayingram]

I hear this a lot……… Whats the right portion size meal for fat loss?

Here is the PERFECT portion size that will help you achieve your goals :)

👇👇👇Watch video below 👇����👇

Full video here -… https://t.co/cX2slxgvqa

[Ricky Ingram @Rickyrayingram]

The One Thing To Focus On Next Week………Power Of The Count!

So, what do i mean by power of the count?

If you’re trying to lose weight, the ONE thing you NEED to be doing next week is tracking your calorie intake and… https://t.co/yIHA2BP3Bj

[Ricky Ingram @Rickyrayingram]

Today, I was pushed beyond my limits. But, it wasn’t to improve my fitness or to get me in better shape! It was to push limits in the gym which in turn will only improve my endurance in everything else i do. The… https://t.co/SyL1aBPnUt

[Ricky Ingram @Rickyrayingram]

Today I asked people what is more important, health or wealth and as you can imagine 17 people commented and said health! This is what I have to say about that....... @ Sevenoaks, Kent https://t.co/TdqNTQaH9n

[Ricky Ingram @Rickyrayingram]

visualbrandingonline - There are lots of social media platforms available to marketers today, and the ones you use can play a major role in your social media marketing success. Factors like your industry, audience,… https://t.co/hx297iv20y

[Ricky Ingram @Rickyrayingram]

Ok so i wanted to touch base a little bit on knowing the worth of your value!

Being young entrepreneurs, we have had a number of clients come to us looking for help, but have tried to devalue our services and… https://t.co/w6mMyyZzHK

[Ricky Ingram @Rickyrayingram]

Look At The Bigger Picture

You need to stop with this short term, quick fix and Instant success mindset!

Nothing in life comes easy, that’s worth keeping or being proud of. It’s the same with business and fitness.… https://t.co/RHTO8VJAv2

[Ricky Ingram @Rickyrayingram]

One of the biggest things that stops people from achieving their goal is NOT TAKING ACTION.

But, taking action isn’t easy for certain people and everyone is different. If you want to take action you need to know… https://t.co/wLTKB86gn9

[Ricky Ingram @Rickyrayingram]

Planning your day!

Do you ever feel like you have some much to get done, you don’t even know were to start?

The reason for this is because you haven’t taken the time to steps back and actually put a plan in place… https://t.co/i3Wfx1FRdu