@DJERock My routine thats worked for years: wake up, coffee, reading / stretching, emails and correspondence, workout for a few hours then head to the office or venue. Its not always easy to stick to but it’s my default and like someone else said it’s non negotiable for most work weeks.
Not being one to forget to give credit when is due, been meaning to come back here to thank @stagescycling for replacing my crank arm that now lives on my new ride! Made a lifelong supporter outta me 🤝🏽