Fitness with Rico Layne

For all your workout videos Fitness & nutrition tip follow me

[Fitness with Rico Layne @RicoLayne]

Raise your hands if you're starting this year of Strong!💪
👉 All new 12 week program
Perfect all fitness levels
👉 get ready or get a group!
👉 Dm today for all your info & get register today! @ R L Health & Fitness https://t.co/JnNMPHgy2S

[Fitness with Rico Layne @RicoLayne]

Just posted a photo @ R L Health & Fitness https://t.co/ee6GaqScU5

[Fitness with Rico Layne @RicoLayne]

New 8 week program created for you.
👉 Registration is open!
If you haven't made that step, your road to fitness starts here.
👉 Program for all fitness levels
👉 Dm to get started today☑️ @ R L Health & Fitness https://t.co/BQIMIR2Oat

[Fitness with Rico Layne @RicoLayne]

Slide for next photo👉
If you want results you have to put in the work💪🏾 This client is on the road to his fitness goal👍🏾 #nevergiveup #motivation #fitness #personaltrainer @ R L Health & Fitness https://t.co/1VhUSfDtBe

[Fitness with Rico Layne @RicoLayne]

Took 3 wickets today, great win for the team. It can only get better from here #cricket #50overcricket #thisiswe @ Saint James, Barbados https://t.co/MfCvNuKp2k

[Fitness with Rico Layne @RicoLayne]

What a game of cricket #maplecricketclub #win #t20 https://t.co/rTE569HWLG

[Fitness with Rico Layne @RicoLayne]

Clients Lunch pic☑️ and remember stay fit & healthy ✌🏾
#nutrition #ontherightpath https://t.co/Y7kGMWLDec

[Fitness with Rico Layne @RicoLayne]

All March Long, let's get it 💪🏽
#fitnessjourney @ R L Health & Fitness https://t.co/yh9xywxESS

[Kareem Smith @ksmith_official]

Sources have confirmed that at least one Barbadian student in Ukraine has contacted the foreign affairs office and is trying to flee the country.

"Our only information is that they are trying to get out to another country at the moment." ~ Sandra Husbands.

@BarbadosToday

[Fitness with Rico Layne @RicoLayne]

Get in touch today guys 💪🏽 @ R L Health & Fitness https://t.co/eqcbtTx9hK

[Fitness with Rico Layne @RicoLayne]

Just posted a photo https://t.co/Dc251qmbiA

[Fitness with Rico Layne @RicoLayne]

Friday nutritional shakes #protein #coconutpunch #granolabar #nutrition #nutritionist #healthy #healthylifestyle #healthyfood @ R L Health & Fitness https://t.co/8R6t5ughoz

[Fitness with Rico Layne @RicoLayne]

Clients making every repetition count, awesome clients, awesome workout programs for all fitness levels 💪🏾
👉 Sign up today!
👉 start your journey today! @ R L Health & Fitness https://t.co/66yrbk203q

[Fitness with Rico Layne @RicoLayne]

Every step is progress, no matter how small.
Awesome clients weight loss journey #weightloss
#weightlossjourney #fitness #beforeandafter #keepgoing 🇧🇧 @ R L Health & Fitness https://t.co/vJATi3TnYN

[Fitness with Rico Layne @RicoLayne]

Just posted a video https://t.co/iXS0FVVxyW

[Fitness with Rico Layne @RicoLayne]

Just posted a photo @ Bridgetown, Barbados https://t.co/UduNxEWysN

[Fitness with Rico Layne @RicoLayne]

Sign up with me today, let start your fitness journey the right way 💯
👇🏾 New programs👇🏾
👉 12 week In studio programs
👉 6 week Inhome programs
Dm or email me at [email protected] 💪🏽 https://t.co/RblioerDb6

[Fitness with Rico Layne @RicoLayne]

Just posted a video @ R L Health & Fitness https://t.co/lnAaDIVe7O

[Fitness with Rico Layne @RicoLayne]

New 12 Week Program coming July 5th-Sept 26th 2021👍🏾 Registration starts June 7th👌🏾 #fitness #wellness #motivation @ R L Health & Fitness https://t.co/QFlx0Cv4Jx

[Fitness with Rico Layne @RicoLayne]

Bootcamp this Sunday guys.
Dm me today to join in the fun 💪🏽 @ R L Health & Fitness https://t.co/ws4T00U3kb