Oldies.. 😎😎
Case - I'm missing you
Ludacris - Move bitch
M.I.A - Paper planes
Timbaland - if we ever meet again
Sean Paul ft Keri Hilson - hold my hand
Keri Hilson - knock you down
Keri Hilson - I like
Drake - motto
Madcon - begging you
Justin beiber - Sorry
Iyaz - Replay
@josh_uglyasf What if Denzel wasn’t in Washington
What if Loe knew how to shimmy
What if Rod rode the wave
What if Frank got lost in the ocean
What if lil had a baby
What if the party wasn’t next door
What if Mariah was a scientist
You’re worth $80m at such a young age, your father is a billionaire, and the most powerful man in the world right now, how else can life get better? Regardless, we keep working hard 💪
I ACCIDENTALLY UNLOCKED "GOD MODE" IN CHATGPT,
AND IT STARTED TEACHING ME THINGS I DIDN'T KNEW EXISTED.
HERE ARE THOSE 7 CHATGPT PROMPTS THAT WILL CHANGE EVERYTHING FOR YOU:
2026 CHALLENGE BROS
LETS TRANSFORM OUR LIVES!
**Physical Health & Fitness**
- Hit the gym 3x per week minimum
- 50-100 push-ups daily
- 50-100 sit-ups daily
- Take morning and evening walks
- Stand for 2+ hours daily
- Stretch or do mobility exercises daily
- Sleep 7+ hours every night
**Nutrition & Diet**
- Practice intermittent fasting with portion control
- Skip breakfast
- Drink 3L+ of water daily
- Eliminate junk food completely
- Treat food as medicine- only put quality fuel in your body
- Don’t eat everything in sight- practice self-control
**Mental & Spiritual Wellness**
- Meditate for 10 minutes daily
- Write your goals in your phone notes every day and cross them off one by one
- Write down everything you’re grateful for from 2025
- List what you want to manifest in 2026
- Read at least 20 pages daily
- Track your mood or energy levels daily
**Habits to Eliminate**
- No porn
- No alcohol
- No drugs of any kind
- No junk food
- Limit TikTok and screen time (especially social media)
- Gamble responsibly if you must, or quit entirely
**Financial Discipline**
- Save money daily, no matter how small
Make 2026 the year you become the best version of yourself.
Retweet this if you’re in. Let’s lock in so hard!
True life story in Katsina:
Terrorists kidnapped 30villagers and demanded 100m each. The villagers then also kidnapped families of the terrorists in return and told the terrorists they will kill them all.
This made the terrorists release the hostages.
WHY FOOTBALL PLAYERS MAY SLUMP DURING MATCHES.
THIS COULD BE DEADLY. SAMUEL OKWARAJI COMES TO MIND💔
When the Body Whispers Before It Breaks.
A Letter to Pooja and Every Street Footballer Who Plays with Fire in Their Veins.
Dear Pooja,
And dear every yoiung man who laces his boots on a dusty street corner, who plays not for trophies but for the thrill that makes the heart race, let’s talk.
Because when a footballer slumps on the field, the world holds its breath. It is not just sport anymore. It is the fraggile poetry of life meeting its most terrifying pause.
But the truth, and there is always truth hidden beneath our bravado is that slumping never just happens. The body always speaks first. It whispers in tiredness, it sighs in skipped heartbeats, it murmurs in dizziness, before it finally screams in collapse.
And too often, we don’t listen.
We silence the whispers with pride, or with pressure, or with that reckless love we have for the game. Yet the body, like a betrayed lover, will always demand to be heard.
The Hidden Enemies on the Field
Sometimes, it is the heart, that quiet engine, straining under conditions we never knew we had hypertrophic cardiomyopathy, myocarditis, arrhythmias... words that sound distant until they aren’t.
Sometimes, it is dehydration, the kind that robs your body of salt and sense. Or low blood sugar, when you’ve skipped a meal, or heat stroke, when the sun becomes a silent predfator.
And sometimes, it is exhaustion, the kind that no energy drink can mask.
The Whispers You Must Never Ignore
The body, if we are humble enough to listen, always warns us,
When your breath shortens too soon.
When your heart flutters like a trapped bird.
When your legs cramp and your head spins.
When you faint, even once, that is not weakness. that is warning.
No match, no medal, no street glory is worth your life.
What You Must Feed the Dream With
Feed your body as though it were sacred, because it is. Eat like an athlete, even if you play barefoot.
Carbohydrates for fuel. Protein for repair. Fruits and vegetables for the quiet miracles of vitamins.
Drink water, not just any water, but the kind that replenishes, that carries electrolytes like coconut water does.
And please, sleep. Because rest is not laziness. It is healing disguised as stillness.
Do a simple medical check like blood pressure, ECG, pulse. Once a year, at least. It might just be the thing that saves your mother’s tears.
To the Coaches, the Captains, and the Brothers
Listen, your best player is not the one who never rests. Sometimes, the hero is the one who knows when to sit out.
It is better for a faithful old Toyota to finish the race than for a Ferrari, magnificent but neglected, to die halfway through.
Let’s build a culture where asking for help is not seen as weakness where sitting out is not shame, but wisdom.
Because the body, this vessel of dreams and sweat always gives signs before it breaks. Listen to it.
Feed it. Rest it.
And when in doubt, sit out.
For there is no glory in dying on the pitch. Only grief.
God so good inna me life... A short story !!
was literally about to explode.. no sickness ( Bless God ) just bad habits and choices, but then Chopstix and Dami said 'let's loose the belly Ice' and that really sparked something in my brain that got me activated.. from that meeting, my brother chopstix started coming to my house everyday after dinner and we both walked my estate for an hour and unoo chopper gist na normally for Phd students lol but our talks during those walks are priceless to me, as every other thing we've both talked about since we were kids !!! buss a shot fa ma true fren🥂
it's my birthday on October 30 and i will be dropping new music in my new body .. Next year na full chest lol but pls note, if nature ddnt make it, pls don't take it ... Health is wealth !! see you in 3 days #HealthyLiving