Ride + Workout

Indoor cycling, rowing, TRX, strength, core and active isolated stretching classes. Join us for a great workout 7 days a week!

[Ride + Workout @Rideandworkout]

Starting tomorrow!

@AnnRInspires has added a RIDE+YOGA Class to Saturday’s schedule 12:00PM to 1:15PM. 🧘‍♂️

Sign up now to reserve your spot: https://t.co/25fbFcO2qt

[Ride + Workout @Rideandworkout]

We acknowledge & appreciate the efforts put in place to contain the virus.

Given that our studio accommodates smaller group sizes, we will continue on with our normal class schedule! 💪

The best way to calm nerves and stress is through continuous breath & movement. 🙌

[Ride + Workout @Rideandworkout]

At R+W, we care about your overall health & wellness! With cold and flu season upon us, along with heightened Coronavirus awareness — continue to protect yourself and those around you against the spread of germs!

[Ride + Workout @Rideandworkout]

One of the biggest misconceptions around exercise is this — “I can eat [enter bad food] because I worked out this morning.” We cannot exercise our way out of poor eating choices. 😕 Pick the foods that nourish your body to keep you feeling & looking great! 🍏

[Ride + Workout @Rideandworkout]

Studies show that one of the biggest fitness trends in 2020 will be group exercise. Exercising together can result is higher endorphins, consistent workouts, and a greater sense of contentment. Join us for a class this week to see what all the hype is about! 🚴💪

[Ride + Workout @Rideandworkout]

Active Isolated Stretching @ Athleta on January 19! Please register here: https://t.co/THkJi4L3bL

[Ride + Workout @Rideandworkout]

Holiday Schedule ! ✨

[Ride + Workout @Rideandworkout]

Plan ahead, rise early, get to your workout, stretch, work hard, focus, drink water, and then move on with your day! 📝🎄🎁 #healthyholidays

[Ride + Workout @Rideandworkout]

Last Ride90 of 2019! Amy & Tom will help you get a jumpstart on the holiday week - be willing to bring the energy & have fun ⛄️ *Please signup on our app or webpage | $20 per rider | 24 hour cancellation policy | 2 towels, 2 water bottles are advised. Healthy Holidays! ✨

[Ride + Workout @Rideandworkout]

Join Erin Hennessey next Saturday, December 21 @ 10:15AM for a Holiday Ride45 + TRX15. 🎄

Following class, head over to Polpetta to enjoy a post-workout brunch and receive a free brunch cocktail! Reserve your spot today. Note - holiday attire is encouraged! ⛄️

[Ride + Workout @Rideandworkout]

Balance. Breath. Movement. Friday!😃

[Ride + Workout @Rideandworkout]

‘Tis the season for well-being ☃️
Well-being is the state of being comfortable, happy, and healthy ! In this last month of 2019, let’s prioritize the things that matter most ! #community #joy #movement 🤸🏽‍♀️

[Ride + Workout @Rideandworkout]

In this season of Thanksgiving, we are grateful for YOU! Thank you for joining us at the studio, giving your best to every workout, and for creating an amazing community. May we all find joy & happiness through breath and movement!🤸🏽‍♀️🚴‍♂️🚣‍♀️🏋️‍♀️

[Ride + Workout @Rideandworkout]

Head to our website to check out our Thanksgiving Holiday Schedule !

On Thanksgiving Day, Nov. 28 - we kick off with ROW45 at 5:00AM, followed by a back-to-back ride with Ann W. and Tom. Note that Friday, Nov. 29 - classes will begin @ 7:15am.

https://t.co/GNkTKUvQVb

[Ride + Workout @Rideandworkout]

Back for the 2nd year in a row! 🚴🚴‍♀️ Thanksgiving morning, join us for back-to-back Ride45 classes with Ann Weixel and Tom Einhouse! Be at the studio Thursday, November 28th @ 6:00AM for a powerful workout. Reserve your spot today 🦃

[Ride + Workout @Rideandworkout]

Do you experience back or neck pain ?

Tight muscles lead to a decrease in range of motion. When this happens, you increase the likelihood of straining the muscles in your back. 😣

Regular stretching can help heal an existing back injury and prevent any future pain!

[Ride + Workout @Rideandworkout]

As the weather gets gloomier and the days get shorter, you may find yourself struggling with lulls in mood & energy. A good way to remain energized is staying physically active !! Exercise is not a cure for everything, but it does a lot of good for your brain & body.

[Ride + Workout @Rideandworkout]

Eat too much Halloween candy yesterday ? 🍭 Drink plenty of water throughout today & this weekend!

Water helps digestion, increases metabolism, and keeps teeth healthy ! 😁 Get hydrating ! 💧

[Ride + Workout @Rideandworkout]

Happy Halloween! 🎃 👻

First row, then candy 😋