Lion James

Extreme endurance Athlete
Kenya Duathlon Champion
Runner, Swimmer, Cyclist, Triathlete, Coach.

[Lion James @RiderMwaura]

When you're in the middle of a run and the road gives you blocks, you turn them into a gym! 💥 Box jumps have been a game-changer for my knees, and finding creative ways to train on the go keeps me motivated.

#BoxJumps #FitnessOnTheGo #RunAcrossKenya #adventuresoflionjames

[Lion James @RiderMwaura]

1% better everyday!

#CoachJames #Fitness #PurposefulLiving #lionjames #HealthFirst #WellnessJourney #adventuresoflionjames #PassionInMotion

[Lion James @RiderMwaura]

Your body is your greatest trophy – a one-of-a-kind masterpiece. Treat it with the care and respect it deserves, because you only get one.

#Fitness #Wellness #CoachJames

[Lion James @RiderMwaura]

Today’s swimming class was a reminder of the magic that happens when you approach something with passion. Every stroke, every smile, every moment felt alive with purpose and joy. #CoachJames #HolidayFitness #Fitness #Wellness #PassionInMotion #SwimmingCoach #PurposefulLiving

[Lion James @RiderMwaura]

Every step, every moment, is a commitment to wellness, discipline, and balance. Let's inspire each other to nurture our bodies, minds, and souls, making them worthy homes for divine peace. 💪🙏

#Fitness #Wellness #HealthFirst #CoachJames #fullofGodsgrace #LiveBetter

[Lion James @RiderMwaura]

Make your weekends exciting! DM for all your outdoor and indoor fitness and wellness programs, including physiotherapy, team building, nutrition, and lifestyle coaching.

[Lion James @RiderMwaura]

Sunset runs forever! What a way of getting done with the day.

#CoachJames #Fitness #Wellness #LiveBetter #StayPositive #HealthFirst #fullofGodsgrace #lionjames

[Lion James @RiderMwaura]

Stop it now 🙅

[Lion James @RiderMwaura]

I know I still got it. Head high and marching forward till i see every dream come to pass!

#lionjames #adventuresoflionjames #Godsgraceissufficient #fullofGodsgrace #Fitness #wellness #extremeendurance
https://t.co/nUc2BP6PrT

[Lion James @RiderMwaura]

🚨 Attention parents! The long holiday is here! 🚨

Forget the tablets, the tv and video games —let’s make this holiday memorable with real adventures! 🎧 Tune in now! #Unplugged #FamilyFun #ScreenFreeHoliday #HappyNovember

https://t.co/YJBQmgCjb8

[Lion James @RiderMwaura]

Your Body Hates You: Here’s How to Fix It

This episode is your urgent wake-up call—packed with real-life examples, practical tips, and insights that will change how you think about self-care. Don’t wait until it’s too late

https://t.co/cJUeOjiRtI

[Lion James @RiderMwaura]

Anyone and everyone can swim🏊

[Citizen TV Kenya @citizentvkenya]

Study reveals tampons contain lead, arsenic and potentially toxic metals https://t.co/qqceOS2WAe

[Maarten Tjallingii - leadership and growth @mtjallingii]

Nieuwe locatie!

Brasserie de Boerderij Arnhem.

Praten over koers, koersen, wielrennen en alles wat daarbij komt kijken.

[Enda @EndaSportswear]

Are you ready to conquer the road? huh!. Lace up for success this Global Running Day tomorrow, with the perfect pair of performance shoes tailored to your stride. From marathoners to sprinters, find your enda fit and let's hit the ground running together!

#endasportswear #enda

[Lion James @RiderMwaura]

Life is a delicate balance. It's about finding harmony btwn work and leisure, ambition and contentment, self-care and caring for others. Each aspect is essential, and nurturing them in balance brings true fulfillment and peace. Balance is the key to a well-rounded and joyful life

[Lion James @RiderMwaura]

@TimKipchumba I'll be doing a Run Across Kenya next year. 1300km to campaign for environment conservation in partnership with Rotary International. I'll be glad to highlight the waterfall in my campaign.

[Lion James @RiderMwaura]

"Bad knees? No problem! Not even the reckless Motorcycle Guy could stop me from conquering the Run Across Kenya! 💪🏃‍♂️ Unstoppable and proud! I'm a badass runner!

#RunAcrossKenya #BadassRunner #UnstoppableSpirit"

[Lion James @RiderMwaura]

🎙️ **Podcast Inspiration Alert! 🌟*

Feeling the need for a powerful boost to conquer your next big goal and craft an incredible story? Look no further! Tune in to the Lion's Talk Podcast today and awaken the giant within you. 🦁✨

https://t.co/vrRTiQCZDX

#PodcastInspiration