NEW to the Group X schedule - Mind and Body Pop-Up EVERY Thursday from 5:30pm-6:30pm! Enjoy a mix of classes dedicated to the benefits of exercising both the mind and body for overall well-being and health. #groupx#mindandbody
Welcome back Broncs! Today will start our normal Spring semester hours & Group-X classes will also begin today! Attached is our Group-X schedule and you can get more information on our website! https://t.co/Tfr47vArkJ
As the semester winds down our hours will too! Tuesday December 17 start our winter break hours which will be 7am-7pm during the week and 9am-2pm on the weekends.
Check the flyer for SRC and Coppola Pool closures.
Finals week have you feeling some kind of way... Stop by the Rider Library on Friday December 13th from 12pm-12:30pm and/or 12:30pm-1pm for Yoga and Meditation.
Once we return from the Thanksgiving holiday there's ONLY ONE week left of yoga, Zumba, INSANITY, Barre Fit, CIRCUIT, Cycling and Yogalates!! Our group exercise classes are great way to reduce stress leading into Finals week!
The holiday season is upon us! Be sure to check our social media pages for holiday hours for both the SRC and Coppola Pool. Check out next week's building hours below!
Join us today at Fitness Friday from 1 p.m to 3 p.m. on the campus mall! **Goat Yoga**Smoothies**The Amazing Green Race registration table (chance to own a new Rider Bike) and
**Recreation and Fitness Facilities Survey Prize Pick Up!
Rider University is pleased to announce the opening of the newly renovated Coppola Pool on October 1. Recreational swim hours for the Fall Semester will be as follows: