Ridge Runners

Trail running events, navigation courses and days out on the beautiful trails around Cardiff and South Wales

[Ridge Runners @RidgeRunners3]

Tosh's photos of our Machen Races are up

Hope he got a good one of you :-)

https://t.co/aRd3s02nJL

[Ben jones @benskulls]

When you have a weekend off, you go racing 🤔🤔 @CDFRunners

[Ridge Runners @RidgeRunners3]

We've updated the Cut offs and Checkpoint distances for Saturday's race https://t.co/5X7lFDpp5u

More information will be sent in an email after entries close on Tuesday

[Ridge Runners @RidgeRunners3]

hundreds of arrows, hundreds of flags, and some amazing volunteers. Very exciting and real now, as we prepare for marking out the route for next week

https://t.co/5X7lFDpp5u

[Ridge Runners @RidgeRunners3]

I hope the taper is going well for the #machentrailraces

https://t.co/5X7lFDpp5u

[Ridge Runners @RidgeRunners3]

Such an amazing morning to be out on the trails - I love autumn

[Darke @Atonement666]

@RidgeRunners3 Lovely stuff! It’s rare I want another race T-shirt but that logo would make for a very nice race T-shirt!

[Ridge Runners @RidgeRunners3]

There are only a handful of places left for Machen Trail Races. If you want to get your hands on one of these lovely Welsh Slate medals then you better be quick

https://t.co/5X7lFDpWV2

[Ridge Runners @RidgeRunners3]

Fantastic Saturday morning out Recceing the half marathon section of Machen Trail half marathon - its going to be a good one!

https://t.co/5X7lFDpWV2

Thanks for the company guys

[WildlifeTrustSWWales 🦡🐬 @WTSWW]

Looking for your next #WILDFundraiser challenge? 🏃

@RidgeRunners3 organise races with nature in mind! Their next event is coming up on Sat 26th November. All profits raised by their races are donated to charity, including the WTSWW! 🦡

👉Find out more: https://t.co/D2uECuCAPS

[Fabian4 @Fabian4Entries]

.@RidgeRunners3 Radyr & Morganstown (#halfmarathon & #marathon) (13/05/22) entries are live #Fabian4Entries https://t.co/SFHqrRVuQZ Pls RT

[Steve Magness @stevemagness]

The world is littered with hacks and quick fixes.

Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.

Nearly all of it is BS.

Here are 15 science-backed "hacks" that actually work:

[Ridge Runners @RidgeRunners3]

Well done everyone at Eryri heddiw

[Ridge Runners @RidgeRunners3]

Just a month to go until the Machen Trail Races
https://t.co/5X7lFD7NGU

Autumn trail running has so much to offer. Even if it is harder to see the trails under all those leaves! Don’t hang up those trail shoes until the spring, join us for autumn and winter adventures

[Moti Albany Road @MotiCardiff]

Hitting the trails this winter? @RidgeRunners3 do some great events 🔥 We do some great trail shoes 🔥 Need help? Come visit us at #MotiAlbany!

[Ridge Runners @RidgeRunners3]

There were loads of Fly Agarics - no pixies sitting on them though ;-)

[Ridge Runners @RidgeRunners3]

Amazing fungi out on the Machen race route today - hoep the weather stays autumnal so they are around for raceday

[Llandaff North RA @LlandaffNorthRA]

++Cardiff council have refused to agree to quashing their planning decision++
@HaileyPkCardiff @ygcrebelmams @AnnaMcMorrin @JulieMorganLAB @savehaileypark #Savehaileypark #HandsoffHaileyPark

[Ridge Runners @RidgeRunners3]

The logo for the Machen races was chosen to celebrate the regions history. One of the oldest Forges in South Wales
https://t.co/hEqvEYpo3M
https://t.co/51pxPpB6pp