The high school 🏀 team I’m lucky enough to be a strength coach for came and visited me at my gym tonight just a few hours before their crosstown rivalry game. That kind of relationship is why we strength coaches love what we do.
One of my most proud moments as a strength coach was my 🏀 team today understanding we don’t throw in things like burpees just for the exhaustion effect. They’re learning we have purpose for everything in every cycle. Seek to improve every day, not to just to be tired.
Our local schools are as safe as they can be, it’s not prison. Staff cannot search 1,000 kids everyday. SRO’s, trained staff and the good kids far outnumber the bad ones. Parents/guardians could add to the safety by spending more time with their children than on social media.
ANOTHER DISTRICT CHAMPIONSHIP GAME TOMORROW NIGHT OUR GIRLS PLAY CASEY @ 7 AT HOME. THEME WILL BE ⚪️⚫️MAROON WHITE & BLACK⚫️⚪️ AGAIN WE NEED A HUGE TURNOUT LIKE TONIGHT. BE THERE AND BE ROWDY‼️‼️ #MFL#AhhPC
take a breathe + a moment to realize how wonderful you are & how truly beautiful you are even during times of stress, sadness & anger. you don’t deserve to go through storms in your life but here’s a message of hope for you. you’ve got this, keep going.