The FDA admitted sunscreen has toxic chemicals that get absorbed by your skin into your bloodstream at high levels...
So here are 12 foods that naturally make you less likely to get sunburned (bookmark this): 🧵
Joe Rogan gave the best advice I’ve heard for anyone out of shape who wants to get serious: Don’t try to make up for years of neglect in a few weeks.
Start stupidly light - 20 minutes, 5 push-ups, 5 squats, 5 sit-ups. Take breaks. Build slowly. Use the sauna and cold plunge for recovery. If you jump straight into what fit people do, you’ll wreck your body and quit.
Consistency beats intensity when you’re starting from zero.
Research on exercise progression (including the popular “10% rule”) shows that gradually increasing training volume by no more than 10% per week dramatically reduces injury risk in beginners and previously sedentary people, while still producing significant strength and fitness gains.
BIG PHARMA BURIED THE WORLD'S CHEAPEST MEDICINE.
In 1924, Doctors Used Baking Soda To Fight Infections.
Today's Research Proves It Fights Cancer.
Here are 7 ways to use it 🧵:
🚨 “WOW!” Joe Rogan Was Absolutely Mind-Blown By This iPhone/iPad Addiction Hack 🔥
His guest, Chase Hughes, dropped the ultimate parental (and personal) life hack:
“I did it on my 2-year-old’s iPad… and nothing is addictive anymore. She won’t sit there and stare at it for more than 3 or 4 minutes anymore.”
Joe’s reaction? A shocked “Whoaa!”
The trick? A simple red color tint filter in your device’s Accessibility settings. It strips away the bright, colorful, dopamine-spiking visuals that keep us (and kids) glued to screens, while also cutting blue light for better sleep.
One quick change. Massive difference in screen time and focus.
Try it yourself:
1Settings → Accessibility → Display & Text Size → Color Filters
2Turn on Color Filters → Color Tint
3Slide Hue all the way to red + max Intensity
Works on iPhone and iPad. You can even set a triple-click shortcut to toggle it instantly.
A pattern I've noticed in all wealthy families:
They teach their kids about money before they teach them to drive.
If you want to leave a financial legacy…
Here are the 7 lessons smart parents pass down:
As a man,
1. Quit porn
2. Replace your worn out boxers
3. get a haircut every 2 weeks
4. Shower twice daily
5. Own a few quality polos and button down shirts
6. Have at least 5 pairs of footwear for different occasions
7. Own at least 2 good perfumes, if you can afford it, invest in 1 quality designer fragrance
8. Use a roll-on deodorant (not antiperspirant)
9. Drink a glass of water first thing in the morning and do a few push-ups
10. Brush your teeth twice a day and clean your tongue before retiring for the day
11. Use the restroom before leaving the house
12. Dress well no matter where you’re going
above all, love God
10 Features of a Standout CV
Want to have 3-5 interviews in 2 months? Here is how to write your CV
1. Clean, Easy-to-Read Layout: First impressions matter. Keep your CV structured, with clear headings and enough white space for easy scanning.
2. Tailored for the Role: One CV doesn’t fit all jobs. Match your skills and experience to the job description to show you're the perfect fit.
3. Powerful Personal Summary: In a few lines, highlight who you are, what you bring, and why you’re the best candidate. Hook them from the start!
4. Achievements Over Duties: Don’t just list tasks — show impact. Use action verbs and numbers to highlight your results.
5. ATS-Friendly Keywords: Use relevant keywords from the job description to get past Applicant Tracking Systems.
6. Updated Contact Details: Make sure your phone, email, and LinkedIn profile are accurate and easy to find.
7. Relevant Skills Section: Highlight both technical and soft skills that align with the job requirements.
8. Clear Work Experience: List jobs in reverse order, showcasing contributions and achievements in each role.
9. Education & Certifications: Include degrees, relevant courses, and certifications that add value to your profile.
10. Polished and Error-Free: Typos can cost you opportunities. Proofread carefully or get someone to review it for you.
I want to help 50 applicants improve their CVs and LinkedIn profile at a discounted price. You will be surprised at the discount !
If you’ve been:
✅ Applying for jobs without getting interviews
✅ Wondering why your CV isn’t working
✅ Ready for a professional CV that stands out
👉 This is for you
What you’ll get:
💯 A cleaner, stronger CV
💯 ATS-friendly format
💯 CV that shows your strengths clearly
📌 How to get the offer:
Send your CV to [email protected] with the Subject: "Revamp Discount"
✅ Only 50 slots available — first come, first served!
Let’s help you stand out and land that job.