I know it’s hard but please learn how to heal without venting to everyone.
Stop telling everybody what you’re going through. everybody is not your safe space fr. some people don’t care, they just wanna know your business.
You be thinking you’re getting it off your chest, whole time they collecting information, judging you, or waiting to repeat it..
Learn how to sit with yourself. write it out, pray about it, cry it out…but stop running to people who don’t even know how to handle your pain.
Healing ain’t loud like that. it’s quiet, it’s personal, and yeah sometimes it feel lonely…but that’s where you really level up.
Everybody don’t deserve access to you in your vulnerable moments. protect your energy like it’s yours… because it is.
If you felt this, You already know. 🤍
The African Democratic Congress (ADC) has officially released our timetable for the conduct of our 2026 primary elections.
The timetable reflects our party’s commitment to internal democracy, orderliness, and full compliance with electoral guidelines.
- The sale of nomination forms will take place from May 5 to May 10, 2026, while the submission of completed forms is scheduled for May 11 to May 13, 2026.
- Screening of aspirants will take place from May 14 to May 15, 2026, followed by the publication of screening results on May 17, 2026.
- Appeals will be heard between May 18 and May 19, 2026, with the final list of cleared aspirants to be released on May 20, 2026.
- Primary elections will commence on May 21, 2026, with elections for State Houses of Assembly, House of Representatives, and Senate seats holding simultaneously at the ward level. The Governorship primaries will take place on May 22, 2026, while the Presidential Primary is scheduled for May 25, 2026.
- This will be followed by a meeting of the National Executive Committee on May 26, 2026, and the Special National Convention on May 27, 2026, where final ratifications will be made.
In line with our commitment to inclusivity and broad participation, we have also approved a structured fee regime for nomination forms across all elective positions. The presidential nomination form is pegged at N100 million, governorship at N50 million, Senate at N20 million, House of Representatives at N10 million, and State House of Assembly at N3 million.
To encourage wider participation, we have introduced concessional rates, offering a 50 percent discount for youths and a 25 percent discount for women and persons with disabilities.
We call on all our members, stakeholders, and aspirants to adhere strictly to the outlined schedule and guidelines.
Signed:
Mallam Bolaji Abdullahi
National Publicity Secretary
African Democratic Congress (ADC)
If no one shows up to help you, show up for yourself do it alone, and do it with strength.
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