Rob Woollen

Specialist Corporate Wellness Consultant

[Rob Woollen @RightwayEWS]

A Big Fat Lie? https://t.co/2GdMMq4KZT

[Rob Woollen @RightwayEWS]

Setting SMART goals is the key to good wellbeing at work, starting a new role is extremely daunting, but with the right action and attitude you get set yourself in good stead for success and contentment.

https://t.co/MFZRUIaNXo

[Rob Woollen @RightwayEWS]

Great tips on how to navigate your first day in a new job!

I especially like the tips about building relationships with your manager and team - themes we'll explore more later this month

https://t.co/XDsD5ZmacK

[Rob Woollen @RightwayEWS]

Happy first day of school everyone!

I'll be posting this September about the best ways to start a new job, and how the start of a new role can affect your wellbeing.

Stay tuned!

[Rob Woollen @RightwayEWS]

Stress in the moment, happy long term.

Mastering a new skill is a great use of leisure time, having fun, building resilience, and destressing from work.
No Pain, No Gain: Mastering A Skill Makes Us Stressed In The Moment, Happy Long Term -- ScienceDaily https://t.co/B74voSSxQB

[Rob Woollen @RightwayEWS]

'Interests make life interesting' use enthusiasm for activities to enrich your life.
Make conscious decisions about your leisure time and improve your quality of life.

The Lost Key to Happiness and Real Work-Life Balance: Leisure Skills https://t.co/3L4rhnmaOy

[Rob Woollen @RightwayEWS]

Playing sports can be an extremely beneficial for your work/life balance, useful for teamwork and building a growth mindset.

Watch "How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh" on YouTube https://t.co/NlJHx8d8rg

[Rob Woollen @RightwayEWS]

Partaking in leisure activities can make you feel 34% less stressed and 18% less sad.
It is also an excellent way to shift the mind from tension to positive space.
Break your stress loop with leisure.

The Hidden Heart of Wellness: Leisure Activities https://t.co/VFR9tOxfFi

[Rob Woollen @RightwayEWS]

This week we'll be focusing on how embracing leisure time can improve your overall work/life balance, and how pursuing leisure activities for the sake of it can benefit your overall wellbeing.

[Rob Woollen @RightwayEWS]

One of the ways technology has changed work is that it allows us to work from home more easily, however this can play havoc with your work/life balance. This post has some great ways to avoid working from home making home feel like work.

https://t.co/zJABFuZL2Z

[Rob Woollen @RightwayEWS]

Some great tips in this about how to avoid stressors associated with technology. My personal favourite - it's for your convenience not everyone else's!!

Technology - a source of stress - Coaching Positive Performance https://t.co/a714F4mYmd

[Rob Woollen @RightwayEWS]

What a great article, the line between work and personal life can so easily be blurred by tech. Setting boundaries are so important for you and your team's wellbeing

Does technology help or hinder your work-life balance? | Guardian Careers | The Guardian https://t.co/kkAZThEfVk

[Rob Woollen @RightwayEWS]

This week I'll be exploring how the relationship between technology and work can have a negative impact on wellbeing and work/life balance, is a permanently 'switched on' culture turning you off?

[Rob Woollen @RightwayEWS]

We're closing Mental Health Awareness Week by saying - be comfortable with yourself! Celebrate differences, especially yours #mentalhealth #mentalhealthawarenessweek

[Rob Woollen @RightwayEWS]

Saturday is a day for leisure and socialising, talking about your feelings with friends can be a great way to help your mental health #mentalhealth #mentalhealthawarenessweek

[Rob Woollen @RightwayEWS]

We all like to let loose on a Friday night, but dealing with the hardships of the week by excessive drinking can exacerbate mental illness. Look after yourself and your mind by drinking sensibly #mentalhealth #mentalhealthawarenessweek

[Rob Woollen @RightwayEWS]

Regular exercise is proven to have a positive effect on our mental health! Raised heart rate can raise self-esteem #mentalhealth #mentalhealthawarenessweek

[Rob Woollen @RightwayEWS]

What we eat can have an enormous effect on our mental health, mental and physical health are intrinsically linked #mentalhealth #mentalhealthawarenessweek

[Rob Woollen @RightwayEWS]

Today is also #worldmeditationday so our tip is - take a break! Working time for yourself into a busy schedule is essential for a healthy state of mind #mentalhealth #mentalhealthawarenessweek

[Rob Woollen @RightwayEWS]

Are you coping? Everyone has mental health, for Mental Health Awareness week we'll be posting inspiring stories and tips for keeping well. Stay tuned for this advice and information.