Javs fly tonight at 10:30pm central time.
Live stream: https://t.co/ivi8Pdk1CV
Live results: https://t.co/VxHYsS9oFm
Both posted in my bio. @velaasa#usatf#throwsfestival#javelin#throwtoTokyo https://t.co/2REsaKVTdV
Mark it in your calendars! It will be the first ever "Teacher" takeover Tuesday of velaasa! Join us as we show you a day in the life of training and teaching physical education. rennerthrows #javelin#shotput… https://t.co/QGoS9LVOda
FREE, LIVE Virtual Throws Conference “Double Header,” Tuesday, June 30th.
5:00PM EST - Dr. Denise Wood
6:10PM EST- Mac Wilkins
Hosted by @bgruv, presented by the NTCA, & sponsored by #MFAthletic. RETWEET for chance to win special prizes from @EverythingTF
https://t.co/zI5qNdUQky
With competitions unsure I am excited to have extra time to give back a little to the sport I love with some coaching. Can't wait to join the great coaching staff at the 307throwscamp . Still room to join. You can… https://t.co/jNoymTDK2Q
May 19, Tues. 5:00PM EST, 4:00PM CST, 2:00PM PST: FREE Virtual Throws Conference w/ Al Fereshetian (Bates College HC) & Lance Deal (American Record Holder-Hammer). Sponsored by #MFAthletic. Retweet for chance to win $50 gift certificate to @EverythingTF.
https://t.co/zI5qNdUQky
Monday's Memories of The Match in Minsk! I would much rather be traveling the world and throwing sticks while hanging out with world class athletes. #theMatch#minsk#Tokyo2021 https://t.co/l7DBCskFIQ
Today's workout was on the murder bike! Reach 450 cal by 1 min on 1 min off. 1st pic I was feeling good after 3 rounds. 2nd pic was a different story after round 15 when my legs and lungs were on fire. Followed up… https://t.co/nGMlchm8nG
Cool down after practice today was the annual 8th grade boys vs. teachers/coaches. Loaded group of very talented athletes and the kids were pretty good too haha. Excited to watch them grow as a group and get even… https://t.co/kYl72cLCFB
Today's workout started with signing autographs. aka Signing documents for my new home!! Then quickly followed by 6hrs of moving snow. Most of it was packed into plowed/packed piles from the neighbors. But with some… https://t.co/wMYHU4giy3
Progress this week!! Finally after a couple years of not having the mobility or strength, video1 (Achilles rupture) my right leg joined the party, vid2! My focus on hip and ankle mobility/stability in the off season… https://t.co/WHNt8RXWXj
1st annual teachers/coaches vs. 8th grade girls volleyball match in the books. No injuries! If you don't count the teachers crushing the students in every game. #offseasontraining#humblewinners https://t.co/0dOf4JEqu0