Every 90 minutes, somebody in the UK takes their own life - the same length as a football match, but with no extra time for the families and friends left behind.
By linking this message to the World Cup, @andysmanclubuk hope more men will see it, talk about it, and realise there’s a room full of people ready to listen.
If you think you, or someone you know might need to visit Andy's Man Club, you can find your nearest group in the link below
RT's appreciated
@OasisMania@liamgallagher@NoelGallagher I reckon they'll announce a tour/album and or merchandise release at the time this released Hype upon Hype, exciting times ahead
@Reno_station any ideas how I can clean the toe bit of converse that should be white but has become a bit off white, i guess I could use an eraser on them? Cheers in advance
A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27:
“It’s a strange thing knowing you’re going to die young.
At 26, I thought I had time…
To fall in love.
Start a family.
Grow old.
But cancer doesn’t care about plans.
Now, I understand how fragile life really is. Every single day is a gift, not a guarantee.
I’m not writing this to scare you. I’m writing to remind you: really live.
Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it.
Go outside.
Look at the sky.
Feel the sun.
Just be.
Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love.
Laugh more.
Write a note.
Tell someone you love them.
Complain less.
Give more.
Helping others brings more joy than anything you can buy.
Be present.
Put your phone down.
Show up - really show up.
You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life.
Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to.
And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever.
Thank you for reading this.
Live your life well.
And maybe… we’ll meet again someday.”
Holly 🩷
Repost & share Holly’s important advice. ❤️