Meharban Virk

[Meharban Virk @RippedVirk]

No wonder beetroot is a wonder vegetable!!!

Beats are good source of bitaine ...this nutrient not only enhances liver and joint health but also has been shown in clinical research to increase muscle strength and… https://t.co/WlI3CRxaFQ

[Meharban Virk @RippedVirk]

Deadlifts..
Once addicted always addicted..
One of the major compound movement which has several benefits like :
👉 Muscle gain
👉 Strength gain
👉Spike in testosterone and growth hormone.
👉High BMR
👉Fat loss

#muscle… https://t.co/LNpLGeUmun

[Meharban Virk @RippedVirk]

Small tricks/tips can make a major difference while training small muscles.
I have seen many a times people getting little or no pump in rear delts.
Try out this variation… https://t.co/h8kxhjNMdO

[Meharban Virk @RippedVirk]

3 S which are really dangerous for human health in modern world .
👉Stress
👉Sleep (Poor quality sleep)
👉Sugar
All three are silent killers..
Meditate to fight stress.
Improve… https://t.co/MxBScBQRhu

[Meharban Virk @RippedVirk]

Everyone knows about the 21's method while training biceps..
Have you ever tried the same method for other body parts ??

If you haven't ..try it now .. especially for those… https://t.co/N4akewwRZN

[Meharban Virk @RippedVirk]

Great People..Great Thoughts..

Arnold Schwezennegar born in a small , underdeveloped country had a big dream..
He worked so hard to achieve the goal that his name has been… https://t.co/aoZ59vVQNI

[Meharban Virk @RippedVirk]

Success doesn't come for free...One has to make many sacrifices..Few are visible , others are not !!

#motivationalquotes
#inspirationalquotes #fitnesslifestyle #fitnesslife… https://t.co/vEbPvehIPh

[Meharban Virk @RippedVirk]

It All Started With A Dream...

#bodybuilding #muscle #strength #strengthtraining #musclegain #dreambig #getbigger #hardwork #discipline #dedication #mfctips https://t.co/eGEJqpgZLm

[Meharban Virk @RippedVirk]

Lift Big -- Get Big..

If you really want to get big , want to gain strength and muscle ...You have to train heavy (Correct form,not to miss).
Playing with light weights or… https://t.co/kd57hPNMey

[Meharban Virk @RippedVirk]

Struggles are required in order to survive in life, because in order to stand up, you gotta know what falling down is like.
(Heavyweight teaches you to struggle and stand up… https://t.co/tf2HGHRWJO

[Meharban Virk @RippedVirk]

Quote of the day..

Meaning full discussion in gym about diet or workout is productive ..
Non sense talk is not going to give any results.
Stop wasting precious… https://t.co/K9CS2P3yDs

[Meharban Virk @RippedVirk]

Point to ponder..
Living a life without paying any attention towards health and fitness is like driving a car without getting it serviced.. An automobile needs service after… https://t.co/R6lHrx8Een

[Meharban Virk @RippedVirk]

Stress buster..
Nothing can beat the stress more than a couple of deadlift sets..
Exam time is the most stressed out phase for students.
Working out in gym OR meditation are best options… https://t.co/LLOYMkY4Yj

[Meharban Virk @RippedVirk]

I insist on long term fat loss/weight control. That is possible with heavy weight training. Scientific reason is that the weight training helps to gain muscle mass and retains the same.… https://t.co/8WdbI7HVrj

[Meharban Virk @RippedVirk]

Simple equation ..
Fat gets deposited with two "M"..

👉Meetha - Sweets
👉Maida - Processed floor
Turns into
👉Motapa - fat..

As a general trend OR fashion fad people tend to spend… https://t.co/ZW7jJcOjXf

[Meharban Virk @RippedVirk]

Alcohol Abuse..
One of the side effect of alcohol ...
👉Disoriented Family.

#alcohol #alcoholic #alcoholabuse #sideeffectsofalcohol #familylife #disorientedfamily https://t.co/Q6Pb6Bloqd

[Meharban Virk @RippedVirk]

Shredded midesction..

Do more Compound movements like ->
👉Heavy squats
👉Bench presses
👉Deadlifts
All these heavy compound movements will raise your BMR and give you strong core and… https://t.co/dQBKO3Jpdv

[Meharban Virk @RippedVirk]

Thought of the day..

Positive OR Negative.. Choice is yours..

You become what you want to become.
#morningthoughts #morningmotivation #fitnessmotivation #mfctips https://t.co/8ht3FMZxNy

[Meharban Virk @RippedVirk]

Most of the times I see people giving advice to the overweight person that one should be doing cardio/ aerobics OR some advance level light weight training/ functional training or follow… https://t.co/00Bfcjn1yr

[Meharban Virk @RippedVirk]

For all the critics out there who are always in a criticism mode..
In this game of iron , one gets many naysayers , critics... Little do they know that its the most tough game .Needs 24… https://t.co/J51jMcz3HR