“When you become in tune with your body, you find your version of ‘healthy’ & you find a way that eating and moving becomes effortless and flowy, you can finally learn to feel good in the skin you're in & it just feels so right…” 🍉🏋️♀️
#episode213#riseandconquerpodcast
When we are so caught up in the day to day operations of our businesses, we can often forget about the most important role of all, being the visionary of the company… 👔
#episode203#riseandconquerpodcast
I am someone who finds it uncomfortable to sit with my feelings, but when you learn to sit with them and feel whatever you are feeling, you become more connected to your inner self… 🦋 #riseandconquerpodcast#episode202
“Your magic morning routine is about finding what brings you joy, it doesn’t have to be extravagant, it can be just 5 minutes out of your day, life is too short to not enjoy every single day” 🌿 #riseandconquerpodcast#episode201
Sometimes we are programmed to have certain beliefs, but once you open your mind, it can change your perspective, and ultimately, change your life... 🤯
#riseandconquerpodcast#episode197#replayep
Remember your beliefs and stories you tell yourself are just that, beliefs and stories… you can always disarm them and choose new ones 💭 You’ve always held the power, now it’s time to use it #episode194#riseandconquerpodcast
They say labour and giving birth is like running a marathon. You would never try to run a marathon without training beforehand, so that’s exactly what I've been doing… 👶
#episode192#birthprep#birthplan#riseandconquerpodcast
“I truly believe if you can imagine it and if it comes from a soul aligned place… it’s a possible reality for you. That’s why your dream life will always look different to someone else’s” #episode189#riseandconquerpodcast
When life isn’t going my way I sit and ask myself ‘where in my life am I not aligned’ because when you are aligned, life is easy and flowy… 🦋💫 #episode188#riseandconquerpodcast
An ‘influencer’ is someone who has a presence in a certain niche and builds a connected community for people to feel seen, heard and related to. Here are my top tips to becoming an influencer…
#episode187#riseandconquerpodcast
You may not have control over a situation or a person but you do have control over how you react, feel & the next steps you take 💭 #episode182#riseandconquerpodcast
You may not have control over a situation or a person but you do have control over how you feel & the next steps you take 💭 #episode182#riseandconquerpodcast
When you are staying in your own lane, following your intuition, filling up your cup and doing things because they feel right for you, rather than copying and imitating others, that is when you become “that girl” 💅🏼
#episode181#riseandconquerpodcast
Are you ready to try this practice that I do any time I need to gain clarity and want to create a clear vision of my life? 👁 #episode179#riseandconquerpodcast