Rising Tide Coaching

Triathlon Coaching infused with heart, purpose, and health. #fun2fast

[Rising Tide Coaching @RisingTideTri]

Who’s ready for #sweaterweather? Our DC crew showing off RTTC swag, lookin MIGHTY fine!
#fun2fast #swimbikerun #falltraining #RTTCDC #swag

[Rising Tide Coaching @RisingTideTri]

Head Coach @goSonja @RunRabbitRun100 in Steamboat Springs. 100 miles. 30 hrs or less. 21,000 ft of climbing💪🏼
#fun2fast #ultrarunning #coach

[Rising Tide Coaching @RisingTideTri]

Coach: "47 hrs of training +/- in a week... If you can make it through that, a 10-hr Ironman is NBD"
Why they called it Evil #camp
#fun2fast

[Rising Tide Coaching @RisingTideTri]

Lisa makin that kit look SMOKIN' HOT! Congrats to all our Ironman 70.3 Maine finishers!
#fun2fast #IM703Maine #swimbikerun #lobster #trikit

[Rising Tide Coaching @RisingTideTri]

Rising Tides in Houston tonight. Our thoughts & prayers go out to all those in the path of… https://t.co/HQaji8aLts

[Rising Tide Coaching @RisingTideTri]

Fixing her 1st flat on a ride in that TX heat & STILL a smile on her face! 😁
#fun2fast #getitdone #swimbikerun #trilife #training #flattire

[Rising Tide Coaching @RisingTideTri]

Conversations w/ #Coach @RelentlessAudra. What #toughlove looks like 💪🏽

#fun2fast #proudcoach #swimbikerun #negativesplit #triathlete

[Rising Tide Coaching @RisingTideTri]

I believe that finish lines are a right of passage. That once we cross them, we're someone new, someone we weren't before.
- Sonja Wieck

[Rising Tide Coaching @RisingTideTri]

Recovery is hard work.
Really, really, really hard work
#fun2fast #señoritas #massivemargarita #friyay #recovery #trilife #ironmantraining

[Rising Tide Coaching @RisingTideTri]

"Visualization works if you work hard...You can't visualize & go eat a sandwich." - Jim Carrey 🤣
#creativevisualization #fun2fast #triathlon

[Rising Tide Coaching @RisingTideTri]

Need some #MondayMotivation? That time #Coach Sonja black shirted #Norseman - You're welcome.
#fun2fast #triathlon

https://t.co/y92UW7KISD

[Rising Tide Coaching @RisingTideTri]

#Mantras! Endurance athletes have to have them.
What are you telling yourself?
#fun2fast #swimbikerun #workhard #mindset #coachingtips

[Rising Tide Coaching @RisingTideTri]

Eek! Super G is racked & ready for #IMSantaRosa! Good luck to all our athletes racing tomorrow!
#fun2fast #swimbikerun #raceday #trilife

[Rising Tide Coaching @RisingTideTri]

#tbt to 2016 #Epic #camp. Coach @RelentlessAudra harnessing her #seahorsepower 😳

#fun2fast #trailrun #swimbikerun #trilife #triathloncoach

[Rising Tide Coaching @RisingTideTri]

All seahorses are out of the water & onto the bike! Beautiful day at #IMLakePlacid
#fun2fast… https://t.co/5Qlfj77szV

[Rising Tide Coaching @RisingTideTri]

Just like that. Ready to roll.
RTTC takin on #IMLakePlacid! This is what #fun2fast looks like. 💪🏼
#raceday #swimbikerun #IronmanTraining

[Rising Tide Coaching @RisingTideTri]

Race day prep✔️
Support crew✔️
RTTC athlete updates right here tomorrow!
#IMLakePlacid #fun2fast #swimbikerun #raceday #workhard #trilife

[Rising Tide Coaching @RisingTideTri]

Happy #TriWeek from our crew to yours! Today is bike day! This view our campers had in CO was… https://t.co/jGu8FU11Wl

[Rising Tide Coaching @RisingTideTri]

@lilikurdz & @gohildy showing us how to execute dem #goals with a Big Ol' PR & 1st 50-miler!
#fun2fast #swimbikerun #coaching #workhard

[Rising Tide Coaching @RisingTideTri]

WE LOVE #TRIATHLONCAMP!
RTTC camp CO. Can't get over the view! 😍
#fun2fast #swimbikerun #coaching
@knittingrunner