Empowering under-represented minority groups, with a special focus on uplifting women and girls. Join us in creating a more inclusive & empowered community 🤎
#HappyWorldSmileDay, everyone! 😄 Let's spread joy and positivity by sharing our biggest smiles today. Remember, a smile is contagious! Show off those pearly whites and brighten someone's day. Keep smiling!🌟
The Women’s Mental Health Wellbeing Project participated in evaluating a culture fair game for the screening of dementia today. Special thanks to Dr Carlo De Lillo @uniofleicester#dementia#southasian
It was great to be invited to the 'Prep for Winter' Wellbeing event hosted by LPT to raise awareness of our key services and reach as many people from underserved communities as possible regarding the support available.
This month’s theme in Inspire Club is all about Courageous Growth—Expanding beyond our comfort zone to discover new strengths and possibilities. 🌱✨
To support our journey, we’re diving into The Discomfort Zone by Farah Storr
Highly recommended! ⭐️⭐️⭐️⭐️⭐️
Why not join Apnapan Serenity via ZOOM this Monday evening, 8 pm till 9pm. In the comfort of your own home and enjoy practices including mindfulness breathing and guided meditations to ensure you have a restful night's sleep.
#ourapnapan
🍂✨ This autumn, join @behindthenetra for in-person poetry workshops in West London!
📝 Harness the healing power of words and creative mindfulness
📍 Location: Southlands Art Centre
📆 Dates: Monday Evenings 07/10 – 11/11
🎟️ Limited spaces
https://t.co/fx63MrSaCd
Huge congratulations to @DrNighatArif 🎉🎉
She’s an incredible source of inspiration, showing that we don’t need to compromise our values or identity to achieve success.
A true champion of women and ALWAYS lifting others up—she’s the ultimate girls’ girl!
Special thanks to @JohnLewisRetail Leicester for giving us a safe space to host our Time Out Sundays. Our next session will be a mindfulness meditation led by mindfulness teacher Fatima. #mindfulness#mentalhealth
💪 Join us on National Fitness Day (Wednesday, 18 September) for our Laps Around Leicester Challenge!
🚲 Head to your local leisure centre, hop on an exercise bike, and contribute to your centre’s goal of completing the most laps around Leicester.
“We’re seeing a clear correlation between that and mobile phone and social media use, in particular. Not all mobile phone use is equal and the relationship between that and adolescent mental health, we think, is overwhelming.”
https://t.co/H1871urccV
Addiction, in particular alcoholism can impact anyone. From any background, faith and culture. Any walk of life 😔
There is hope. Come and watch I’m Jit and I’m an alcoholic to see one example of turning your life around 🙏🏽
#ImJit#WeDoRecover#RecoveryMonth#Leicester#Oadby
🌊 Swimming Crash Courses - Term Time Only at Spence Street Sports Centre
New crash courses for those looking to get started with swimming!
🗓 Crash Course Sessions:
Wednesday: 10:45 am - 30-minute Ladies Only Crash Course
Thursday: 2:15 pm - 30-minute Mixed Crash Course
⁉️Reflective Question⁉️
What is one area of your life where staying in your comfort zone has held you back, and how might your life change if you had the courage to step into the unknown?