FCS Ritul Parmar

Company Secretary

[Anand Nagu @anandnagu]

Most People have 4 days to Train per Week and this is a SENSATIONAL SPLIT for them.

I wouldn’t waste my time and instead I would get busy acquiring PLENTY OF GAINS !

4 Training Sessions
60-75 minutes each .

Day 1. Lower A
Day 2. Upper A
Day 3. Cardio
Day 4. Lower B
Day 5. Upper B
Day 6. Cardio
Day 7. Complete Rest Day

Video Snippet of Each session ⬇️

[FCS Ritul Parmar @RitulParmar23]

@V_Sanghavi_CS @ltm_ofcl @MCA21India @HelpdeskMCA21V3 Yes, not able to login. What a mess

[FCS Ritul Parmar @RitulParmar23]

@CSKuldeepShukla @MCA21India @HelpdeskMCA21V3 Are you able to login now ? I am still not able to login

[FCS Ritul Parmar @RitulParmar23]

@HelpdeskMCA21V3 Not able to login from Past 12 hours, Complaint no FO_202609082773499. Pls resolve.

[FCS Ritul Parmar @RitulParmar23]

@HelpdeskMCA21V3 Thank you, complaint is resolved

[FCS Ritul Parmar @RitulParmar23]

@HelpdeskMCA21V3 Complaint No - FO_202606252609108 complaint raised on 25/06/2026, Company incorporated on 23/06/2026 till date not received COI, it states pending for PAN/TAN. Please resolve our further process is stalled

[The Gym Society @gymsociety]

Train your legs with Dumbbells doing these exercises 👇💪

[FCS Ritul Parmar @RitulParmar23]

@HelpdeskMCA21V3 Complaint No - FO_202606252609108 complaint raised on 25/06/2026, Company incorporated on 23/06/2026 till date not received COI, it states pending for PAN/TAN. Please resolve our further process is stalled. We are struck with no clear answers

[FCS Ritul Parmar @RitulParmar23]

@HelpdeskMCA21V3 Please clarify by when will I get resolution to the Complaint raised. More than 12 days have passed but no COI received

[Squat University @SquatUniversity]

Her glute exercise is GOLD!🤩

[FCS Ritul Parmar @RitulParmar23]

@HelpdeskMCA21V3 The Complaint is still not solved, please resolve my post incorporation formalities are getting delayed

[CS Jigar Shah @FCSJigarShah]

Dear @MCA21India please consider the request. Please stop website for few days, fix the issues and give adjustments and also please add more forms under #CCFS scheme.

Almost every forms are facing issues, teams are working round the clock just to upload form, download challan and so on.

#CSTwitter

[Anand Nagu @anandnagu]

Only a Few Exercises feel as if you’re chiseling & sculpting your muscles in real time.

Top Tier Upper Chest Builder !
The ‘LOW TO HIGH CHEST FLY’

[Fitness Hub2.0 @_fitnesshub]

Build your legs with just dumbbells

[Navroop Singh @TheNavroopSingh]

Sending a Governor of a State tells you how seriousness of rebuilding relationship with Iran. Seems the tilt towards Israel & UAE is more pronounced.

MEA has got its priorities messed up to be frank. On a personal invite may be Foreign Sect, MoS or MEA or VP would have made sense.

This is not strategic autonomy, when your decisions are influenced by what third powers would perceive to be of our diplomacy.

BRICS summit in India seems to be a non starter ! When UAE & USA are talking, JD Vance is talking to Iranian leadership. We are being cagey !!

[FCS Ritul Parmar @RitulParmar23]

@FCSJigarShah @mansidamania Om Shanti

[Wellnezz Core @wellnezzCore]

Do this routine daily and watch your body change.

[Anand Nagu @anandnagu]

The BEST BICEPS EXERCISE that I have ever done.

This Exercise and Gains are a MATCH MADE IN HEAVEN

[FCS Ritul Parmar @RitulParmar23]

@HelpdeskMCA21V3 Have been trying to file incorporation forms, while generating otp for verification of email and sms, even after correct otp we are receiving error of mentioning wrong otp

[Gour | My Fitness Pal @YourFitness_Pal]

Complete gym diet for muscle gain