Rivalry Fitness

Changing lives...that's what we do!

[Maria (FiA: Paw Patrol🐾) @LilMysNinja]

Crossfit WOD/Strength plus 800m 1:1 x 2 today! And I got up early enough to do my @CrossFitRivalry #homeworkout in the morning before work instead of this evening. 😁💪🏽 It’s been a struggle since I’ve been back from… https://t.co/E1MUfx3ZKl

[Maria (FiA: Paw Patrol🐾) @LilMysNinja]

@CrossFitRivalry Home WOD 3/28/28 ✔️
Time: 18:15
🥵
Well that sucked. 🥴
#crossfitrivalry #cfr #homeworkout #selfquarantine #iRun4Breckin #epilepsyawareness https://t.co/eik6W7LpdW

[Richland County Sheriff's Dept. @RCSD]

Congratulations are in order RCSD's 2019 SCLEOA Police Olympics Team: Top Strongman in their weight categories, Casey Signorino, Marie Morris, & Ricky Johnson. Tactical Athlete and TOP COP Warren Cavanagh.

[Rivalry Fitness @Rivalry_Fitness]

Coaches Anna and Warren doing their part for Mental Health Awareness @3for3burpee @HilinskisHope

[Richland County Sheriff's Dept. @RCSD]

#teamRCSD participates in the @3for3burpee challenge for @HilinskisHope . The Cavanaghs challenge: Robert Beary with Apopka PD, Thom & Lara Bardugon with Gwinnett Co. Sheriff's Dept, Brandon Surratt with Greenville Co. Sheriff's Dept, Ret. RCSD Captian L. Melton and RCSD Y. Woods

[Rivalry Fitness @Rivalry_Fitness]

@AZCardinals telling you like we told @Lions about @BruceElling10 Put @KingTutt_chdown on the field and the ball in his hands then, just watch - He is an animal #playtheman

[Rivalry Fitness @Rivalry_Fitness]

@BruceElling10 @Lions All you have to do is get this dude the ball - He is a playmaker and more importantly, he is a winner! Get him on the field #ASAP

[Rivalry Fitness @Rivalry_Fitness]

Friday - January 12, 2018

A.  Drop Snatch (2-3 reps) X 2, rest 90 sec (designed to incorporate… https://t.co/hd9y6wKfFG

[Rivalry Fitness @Rivalry_Fitness]

Wednesday - January 10, 2018

All are 5 min of movement @85%

Fit 1:

A.

200m Jog

10 X… https://t.co/rjjWX5I2op

[Rivalry Fitness @Rivalry_Fitness]

Tuesday - January 09, 2018

Fit 1:

A. Push Press (4-6 reps) X 2, rest 90 second

B.… https://t.co/7mkAjuJJIx

[Rivalry Fitness @Rivalry_Fitness]

Shutting it down! CrossFit Rivalry takes over skatestationusalexsc - #2018 is the year of… https://t.co/RYVsB7wNHm

[Rivalry Fitness @Rivalry_Fitness]

Saturday - January 06, 2018

Fit 1 and Fit 2:

15 min AMRAP

Cycle between 15 CAL on AB and 25… https://t.co/1R8bO62Fji

[Rivalry Fitness @Rivalry_Fitness]

Friday - January 05, 2017

A.  Flat footed snatch pull to hold (2-3 reps) X 3, rest 90 sec… https://t.co/caQlyzu6rQ

[Rivalry Fitness @Rivalry_Fitness]

**ALL AFTERNOON CLASSES ARE CANCELLED** Stay safe ** https://t.co/fOTaCiClMZ

[Rivalry Fitness @Rivalry_Fitness]

Wednesday - January 03, 2018

All are 5 min of movement

Fit 1:

A.

Rotate between AB (10… https://t.co/IsJgqh9naj

[Rivalry Fitness @Rivalry_Fitness]

Here we go! 2018 and starting a new cycle

Tuesday - January 02, 2018

Tuesday 2 JAN 18

Fit… https://t.co/S7FQTsyxak

[Rivalry Fitness @Rivalry_Fitness]

Current status at CFR - Ringing in the New Year with a awesome workout #CFR #RivalryFitness… https://t.co/IPiQgzntX3

[Rivalry Fitness @Rivalry_Fitness]

Last day of no drop in fee - Come see us!

Saturday - December 30, 2017

Group workout with… https://t.co/Lfk6vM0Aod

[Rivalry Fitness @Rivalry_Fitness]

Wednesday - December 27, 2017

**Drop in fees are still waived**

**A, B, and C are all 10 min… https://t.co/H0vJNo3j61

[Rivalry Fitness @Rivalry_Fitness]

Tuesday - December 26, 2017

0800/0900/1000a classes ONLY

Fit 1:

A.  Back Squat, Take 20… https://t.co/sizgTtsXb3

[Rivalry Fitness @Rivalry_Fitness]

Merry Christmas and Ho Ho Ho, from all of us at Crossfit Rivalry #merrychristmas #CFR… https://t.co/gTlgRGYaLf