TheRiverClubBootcamp

🏅 Est. 2010 🏅 Outdoor & online fitness 💪 Monthly recipes 🍲 ✨ FREE trial!

[TheRiverClubBootcamp @RiverClubBcamp]

How do you practice self-care? ✨

It’s so important to have a self-care routine. Especially when you’ve had a tough time, and the last year has been tough for most of us.

Here’s a recipe we like to use:

#selfcare #selflove #wellbeing #fitnessbootcamp #surrey

[TheRiverClubBootcamp @RiverClubBcamp]

Some of what our amazing Bootcampers get up to 💪

✅ We also offer an Online Only membership
✅ All memberships include FREE monthly recipes
✅ Plus an exclusive Facebook group, for #fitnessmotivation and support 🤝

🌟 Book your #FREEtrial https://t.co/3W6vmSHHYT
#bootcamp

[TheRiverClubBootcamp @RiverClubBcamp]

Self-care is more important than ever right now. We need to work on our well-being, together 💪

Who agrees?

If you need a bit more “me” time, click the link in our bio for your free trial ✅

#fitnessmotivation #selfcare #healthylifestyle

[TheRiverClubBootcamp @RiverClubBcamp]

As well as our full memberships, we now offer online only!
Up to 26 sessions a month, hosted by instructors for just £25 - less than £1 a pop!
Plus FREE monthly recipes.
Free trial 👉 https://t.co/3W6vmSHHYT
#FitnessMotivation #homeworkout #HealthyLiving

[TheRiverClubBootcamp @RiverClubBcamp]

@belliwales @MartinSLewis 💪💪💪

[The Emily Ash Trust @EmilyAshTrust]

GET YOUR RUNNING SHOES ON!!!

*Emily Ash 5K Run/Walk*
*Sunday 7th April

The Emily Ash 5k run will be held at The River Club in Worcester Park. The run will start at 9am.

There will a minimum £5 donation to... https://t.co/dBOoTFxoj7

[The Emily Ash Trust @EmilyAshTrust]

@RiverClubBcamp @EmilyAshTrust #5km #walk #run #9am #start £5 to take part. All proceeds to help @EmilyAshTrust #createsmilesmakememories

[The Emily Ash Trust @EmilyAshTrust]

Don’t miss the Emily Ash 5K Run/Walk this Sunday 30th September 2018

The Emily Ash 5k run will again be held at The River Club in Worcester Park. The run will start at 9am.
There will a minimum £5 donation to... https://t.co/PhkzeYfFun

[ITV News @itvnews]

He's spending 12 hours a day in the water and eating the equivalent of 18 portions of fish and chips every 24 hours - but swimmer @RossEdgley still has another 900 miles to go on his epic journey https://t.co/rlZtRtHhX2

[PROTECT ALL WILDLIFE @Protect_Wldlife]

SOCIOPATH OF THE DAY!

Trophy hunter Philip Glass ~ “God says we have dominion over the animals. That means we can do what we choose with them. It is my divine right to shoot this #Elephant!"

RT if you want a GLOBAL ban on trophy hunting NOW!! #BanTrophyHunting @RickyGervais

[Mark Cavendish @MarkCavendish]

If you’re lucky enough to call him a friend, there’s someone there that’ll always have your back. Not one person that knows @GeraintThomas86 doesn’t know how much he deserves this. His loyalty & work ethic is something to aspire to in life, not just cycling. So proud of you mate.

[TheRiverClubBootcamp @RiverClubBcamp]

@EmilyAshTrust @TheRiverClub1

[The Emily Ash Trust @EmilyAshTrust]

*Emily Ash 5K Run/Walk*
*Sunday 8th April*
The Emily Ash 5K run/walk will again be held at The River Club in Worcester Park. The run/walk will start at 9am.

There will be a minimum £5 donation to enter the run/walk.
All money raised will be going to The Emily Ash Trust.

[Harry Bettinson @Begginson]

If everyone could please retweet. Myself and 8 other firefighters will be running the London marathon in full fire gear and breathing apparatus. We are trying to raise as much money for the victims and survivors of the Grenfell Tower https://t.co/6a7c7GFtft

[TheRiverClubBootcamp @RiverClubBcamp]

Do you fancy a challenge? Then maybe The Emily Ash Trust Mud Run is for you!!
If so then these… https://t.co/P1fD93XEqS

[TheRiverClubBootcamp @RiverClubBcamp]

All signed up for the Windsor Triathlon. If you would like to come and join us then contact us… https://t.co/Ue9mLbYHv1

[TheRiverClubBootcamp @RiverClubBcamp]

BOOTCAMP 63

Winning Team: Team Jez
Challenge Winners: Team Dan

Winners of the trainer… https://t.co/axizsjrezn

[TheRiverClubBootcamp @RiverClubBcamp]

Lots of Bootcampers will be hitting their goals this weekend. Let us help you achieve yours by… https://t.co/84eyE96QrM

[TheRiverClubBootcamp @RiverClubBcamp]

Come and join The River Club Bootcamp Team on one of these events this year. Contact us for more… https://t.co/v3MjE7lpiB

[TheRiverClubBootcamp @RiverClubBcamp]

Bootcamp 63, week 3 results:
Individual winner - Rachael Conquest
Team winners - Team… https://t.co/zr5rY3I2IO