I found a prayer in Exodus 14:14
“Be still.
Everything is going to be alright.
God knows you’re tired.
He knows you’re doing your best.
He knows you’re uncertain about the future. But He sees you. He sees that you haven’t given up. He has a plan for you. He will fight for you. Be still…
Have faith, and you won’t have to fight. God will move the wrong people out of the way. He’ll open the door you couldn’t open and turn the situation around.”
Don't let a 10-minute problem consume a 24-hour day. The email was uncomfortable. The train was late. The conversation went poorly. Feel it, deal with it, then allow the rest of your life to remain intact.