NASIRU

Forex trader| Sharing setups, risk tips & market analysis | Helping beginners avoid common pitfalls | Not financial advice.

[NASIRU @Rng_skipper]

Why Staying Hydrated Actually Matters.

Most people hear “drink more water” and roll their eyes. It sounds like basic advice your mom gave you in primary school. The thing is, it’s basic because it’s non-negotiable. Your body doesn’t run on motivation, caffeine, or vibes. It runs on water.

How Much Is “Enough”?
Forget forcing 8 exact glasses. A practical rule: half your body weight (lbs) in ounces, or about 2–3 liters a day for most adults. More if you’re in Kano heat, exercising, pregnant/breastfeeding.

Better than counting: check your urine. Pale yellow = good. Dark yellow/amber = drink now.

Hydration isn’t a wellness trend. It’s maintenance. You wouldn’t run a generator without oil and expect it to last, same idea. Drink before you’re thirsty. Your body will work better, think clearer, and complain less.

[Imam @ImamUmar11]

Let’s start our day with this beautiful recitation ❤️‍🩹

[NASIRU @Rng_skipper]

@jibreelKhalil Problem will follow you naturally

[NASIRU @Rng_skipper]

@Waspapping_ @Hamzatiiii Very stupid attitude from the north

[I Z A L A @el_uthmaan]

Falalar Azumin Litinin da Alhamis

- Sheikh Ahmad Tijjani Yusuf Guruntum

[NASIRU @Rng_skipper]

@fateemah_kyari When it comes to gossip that is where u will be seeing Arewa people raising voices as if it was going to make an impact to the community... We are far left behind gaskiya

[Sadiq Ibrahim @Sadeeq_ibrerhim]

How many people are in captivity and how many are prone to it. But salim issues is what you are posting about.

[NASIRU @Rng_skipper]

@Sadeeq_ibrerhim They don't care about that, because none of their relatives are in captivity, all they care is how to spread the gist btwn goje and his family. We have a long way to go...

[NASIRU @Rng_skipper]

@AysheertG Masha Allah

[NASIRU @Rng_skipper]

@Dan_emilly67 Yeye dream xi

[NASIRU @Rng_skipper]

@forexblog9ja That arrow na Sl e dey show nah

[B_SARKY @Muhammad_Bsarky]

Open your day with beautiful recitation from Amarya Hajara🤍

[Jimoh Zainab @zyainy]

Start your day with a beautiful recitation.

Suratul Luqman

[NASIRU @Rng_skipper]

@Only1Cargofx You forgot to mention the price and the payment method

[I Z A L A @el_uthmaan]

Khudubah daga UK

Yan Uwantaka A Musulunci…

- Professor Mansur Isa Yelwa

[QueenS @His_Serah]

Alhamdulilah

[NASIRU @Rng_skipper]

Even if they use Tottenham instead of Spurs they will still be number 20.

[Premier League @premierleague]

First look at the 2026/27 Premier League table 👀

[NASIRU @Rng_skipper]

@premierleague @AhmadGuruyel @ManUtd Devils 4life

[NASIRU @Rng_skipper]

@IBN_FAHRESY Big man✊"A closed mouth is a closed destiny" do you have telegram video or your YouTube videos to watch, wanted to refine my entry and direction.
Thanks as u reply.

[Kenn_eth @keenn_eth]

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