Rice n Spice | Meal Prep

🏆Award Winning Meal Prep 👨🏽‍🍳Hand made in Hitchin 👨‍👩‍👦‍👦Family run 👦🏽👦🏽 📦DM For Nationwide Delivery

[HitchinNubNews @hitchinnubnews]

Hitchin Town's Jhai Dhillon cooks up a recipe for success ahead of Canaries FA Cup clash at St Albans

Read how @HitchinTownFC's talented midfielder @JhaiDhillon is making his mark off the field too with the brilliant @RnsMeals @hitchinnubnews

https://t.co/fWoQh5T08W

[Layth Yousif @Hitchin_layth]

You too @JhaiDhillon many thanks for your time. Hugely impressed by the work ethic & talent you & Simmy possess. Wishing you both every success in the future @RnsMeals (and good luck @HitchinTownFC!) PS Having tasted the delicious food you guys produce I heartily recommend it👍🏽

[Layth Yousif @Hitchin_layth]

UP CLOSE IN HITCHIN: A recipe for success as the impressive Simmy and Jhai serve up a lot more than Rice and Spice

Great to chat to the brilliant Simmy and @JhaiDhillon who are the driving force behind @RnsMeals

Read our latest @hitchinnubnews UP CLOSE

https://t.co/y1nNOWtS2I

[Rice n Spice | Meal Prep @RnsMeals]

❗️Order Deadline Day❗️

This week's menu includes:
💚 Paprika & Lime Chicken with Jollof Rice and Plantain
💚 Moroccan Tagine with Cous Cous, Peppers & Onions

Head to https://t.co/zN2h6ceVkE now to select your meals for the week ahead 👏

[Rice n Spice | Meal Prep @RnsMeals]

Yesterday we were supporting the @LiRFC game 🇮🇪🍀

We’ve been feeding a number of the boys at London Irish, including club captain and Ireland legend @SeanOBrien1987 👏

Elite athlete or not, we offer every client: unparalleled service, chef-made meals & delivery to your door 😍

[Rice n Spice | Meal Prep @RnsMeals]

Fresh is Best 🌿

Often for food to be quick and easy, a sacrifice has to be made in freshness 😲

With RNS, no sacrifice has to be made as we use fresh ingredients, locally sourced or grown ourselves, right here in Hitchin 💚

Don't sacrifice nutrition for convenience!

[Rice n Spice | Meal Prep @RnsMeals]

Order Deadline Day 😲⏳

Today is our order deadline, which means you have less than 12 hours to place your order for delicious, nutrient-rich and high-protein meals delivered straight to your door

Visit https://t.co/zN2h6ceVkE to start your journey!

#mealprep

[Rice n Spice | Meal Prep @RnsMeals]

Enjoy the Sunshine ☀️

At RNS, our aim is to help people on their journey to happier and healthier lives, which goes beyond just eating well 🥕

While the sun is out this weekend, go and soak it up! Don’t worry about being in the kitchen, we’ll take care of that for you 🤗

[Rice n Spice | Meal Prep @RnsMeals]

Order Deadline Day ⏳

We have limited slots available for delivery next week, with our nationwide delivery off to a flying start 😅

Head to https://t.co/zN2h6ceVkE to secure your slot for the week ahead!

#mealprep #orderdeadline #healthyeating

[Rice n Spice | Meal Prep @RnsMeals]

Working from home? 🤔

Monday marks the start of another working week, but it can often be hard to separate work from relaxing 😴

With RNS your meals are ready in minutes and delivered directly to your door, meaning you have more time to look after yourself 🤗

#relax

[Rice n Spice | Meal Prep @RnsMeals]

New week, New Menu 😍

Every Wednesday our menu changes to ensure our clients never get bored!

This week my favourite is BBQ Jackfruit Brisket, one of our many VEGAN options 🌿👏

#vegan #mealprep #healthyeating

[Rice n Spice | Meal Prep @RnsMeals]

Nationwide Delivery 😲

This Wednesday is our first order deadline with nationwide delivery live on our website!

Head to https://t.co/bfwj59CcY4 to get started

[Rice n Spice | Meal Prep @RnsMeals]

How do you get your energy kick? 🤔

Often we rely on unnatural energy sources to keep us going throughout the day 🫖

However, the best sources of energy actually come from natural places!🌿

[Rice n Spice | Meal Prep @RnsMeals]

A Fresh Start? 🌿

Every Monday Morning is the start of a new week, but it could also be the start of your journey to a happier and healthier life 🤔

Visit https://t.co/bfwj59CcY4 to have nutrient-rich, high-protein, portion-controlled meals, delivered to your door 🤗

[Rice n Spice | Meal Prep @RnsMeals]

Recipe Time 😍👏

Check out our video below to see Chef Rory cooking up a storm with our Colourful Mediterranean Veg recipe 🌶️🥕🥦

Follow our Tik Tok for more recipe ideas and fun content #tiktok #mealprep

https://t.co/FzquB4Oy3c

[Rice n Spice | Meal Prep @RnsMeals]

How are you spending your Sunday? ⏳🤔

Here at RNS, we are committed to helping our customers live happier and healthier lives. 💚

We do this partly by saving them 7 hours a week on shopping, chopping, prepping and cooking - leaving them more time to relax 🤗

[Rice n Spice | Meal Prep @RnsMeals]

Have your say ‼️

At RNS, we are constantly evolving our menu to ensure our customers are never bored 😴

Let us know what you'd like to see on our menu 😲💡

#mealprep #recipeideas #haveyoursay

[Rice n Spice | Meal Prep @RnsMeals]

Don't just take our word for it, our customers love it too! 💚

One of our regular clients @yandhanda, who plays for @SwansOfficial loves our meal prep 😍

When you're competing at the top, every variable counts and nutrition is a make or break factor 📊

[Rice n Spice | Meal Prep @RnsMeals]

Thank you for entering our giveaway, we are so thankful to all our key workers for their sacrifices and hard work! 💙

Our winner will be announced on Monday 20th July, be sure to follow our page and turn notifications on to keep updated 💡

[Rice n Spice | Meal Prep @RnsMeals]

What's your flavour? 🤔

This week on the menu we have our Satay Chicken with Garlic Rice and Carrots 🍗🥕

This meal aids towards a balanced diet, with a high-protein content along with micro nutrients, however it also delivers on flavour 😍👏

Visit https://t.co/N6QB7pSRBV