Roark Gyms

Psychological before physical. Roark is more than a workout, we build better humans.

[Roark Gyms @RoarkGyms]

Great hoodie too...

[Roark Gyms @RoarkGyms]

@LongLukeArnold But you were in greaaaaat shape!

[Roark Gyms @RoarkGyms]

@nicharry Excellent.

[Chris Feather @Chris_Feather]

Latest Post Live. https://t.co/T7VeMdXhcJ

[Roark Gyms @RoarkGyms]

@nicrasenti Caves or calves?

[Men's Health ZA @MensHealthZA]

#FlashbackFriday Sam Heughan, who stars in Outlander and The Spy Who Dumped Me, sweated every muscle he has for our cover shoot last year, under the expert guidance of his trainer at Roark Gyms. What a beast!💪🔥🏋️‍♂️ #Fitness #Outlander #thespywhodumpedme

[Men's Health ZA @MensHealthZA]

#Throwback to this awesome shoot with @SamHeughan at @RoarkGyms exactly one year ago! #ThrowbackThursday https://t.co/f3PCbdGq7h

[Roark Gyms @RoarkGyms]

This Saturday, the 7th of April at 8am, we’re going to be rowing a half marathon for a great cause. As winter approaches, those less fortunate than ourselves are always the worst affected by the cold. Come down, donate R50 to shelter, and row your heart out!

[Roark Gyms @RoarkGyms]

There is nothing like a long weekend of indulging to make a person feel like they need to get their sh!t together so we’re opening our gyms this week to friends. Bring A Friend week kicks off on Tuesday. DM us if you have any questions.

[Roark Gyms @RoarkGyms]

We have a special charity rowing team event coming up on SATURDAY 7 APRIL, following the Roark Gyms Rowing Seminar. Save the date and start getting your TEAMS OF 4 together - This one is for mixed teams, 2 x men and 2 x women, and each person will need to donate R50.

[Roark Gyms @RoarkGyms]

A last reminder about our Rowing Seminar at Roark Gyms Johannesburg and Cape Town this Saturday at 8am. Sign up for the session on @BoxChampApp now. #BuildingBetterHumans

[Roark Gyms @RoarkGyms]

Our next Rowing Seminar at Roark Gyms, in both Cape Town and Johannesburg, is now 10 days away so just a reminder to get it into your diary - Saturday 24 March at 8am. It will be followed by a mixed rowing-focused session.

[Roark Gyms @RoarkGyms]

"...and before you know it, you're in a food coma."
Read the latest Roark San Francisco blog post below by Thomas Conway on how to sustain healthy eating habits, and just how helpful those are to building a lean, strong and capable body. https://t.co/bR2Sspolxg

[Roark Gyms @RoarkGyms]

Save The Date: Our next Rowing Seminar is coming up on Saturday, the 24th of March. No matter how advanced, we can always brush up on our skills and ensure we are making the most out of our time on the rowing machine. More info to follow.

[Roark Gyms @RoarkGyms]

SCHEDULE CHANGE: Please note that our Friday 5:30pm class in Cape Town has been cancelled this week to accommodate SONA at Parliament. Book on @BoxChampApp for Saturday morning instead. Business as usual for Roark Joburg.

[Roark Gyms @RoarkGyms]

We couldn’t miss the opportunity to post something sentimental today. Happy Valentine’s Day to all our Roark Women, your coaches have the utmost respect and admiration for all your hard work ❤️

[Roark Gyms @RoarkGyms]

Thank you to everyone who came through for our special 6th anniversary mixed class this morning! This place is what it is because of you. #BuildingBetterHumans #RoarkGyms

[Roark Gyms @RoarkGyms]

A reminder about our special anniversary MIXED CLASS tomorrow! See you in the Men’s Gym at 8am sharp. To those who have never tried a mixed class, it’s time to try something new. They are some of our best sessions at Roark. #RoarkGyms

[Roark Gyms @RoarkGyms]

MIXED CLASS THIS SATURDAY! This week marks SIX YEARS since we opened our doors and that calls for the kind of “celebration” only James could programme for this Saturday. Book your spot via @BoxChampApp now. And make sure you come well rested! #RoarkGyms

[Roark Gyms @RoarkGyms]

New members and those who have been curious about what exactly it is we do here... We’re hosting on-ramp sessions in the first week of every month starting in February. Send us a DM if you’d like to find out more.