Rob Cannon

UKBFF champion, MuscleTech sponsored athlete, personal trainer/online coach.

[Rob Cannon @RobCannon26]

@ryanlebreton @MuscleTech Only just seen this mate as not logged onto twitter in over a year. Many thanks!

[Rob Cannon @RobCannon26]

Well as you can all see it's been over a year since I have been on twitter! If interested in following me find me on Instagram @robcannon26

[Rob Cannon @RobCannon26]

Sorry again for not being present at the time of the chat. Interested in following me find me on insta @robcannon26 #fitforsummerchat

[Rob Cannon @RobCannon26]

My favorite Pro series product from @Walmart is defo the Premium Gold 100% Whey,,,amazing taste and quality!! #fitforsummerchat

[Rob Cannon @RobCannon26]

How does weight training change when dieting? for me it doesn't, I lift as hard and as heavy as possible up until the show #fitforsummerchat

[Rob Cannon @RobCannon26]

When is best time to utilize cardio? IMO fasted first thing in the morning and immediately after lifting weights #fitforsummerchat

[Rob Cannon @RobCannon26]

What type of diet is best? As a general rule, moderate-high protein, low-moderate carbs, low fat for getting lean #fitforsummerchat

[Rob Cannon @RobCannon26]

Most important aspects of getting lean is most definitely nutrition,,getting lean,,adding size,,strength,, food always #1 #fitforsummerchat

[Rob Cannon @RobCannon26]

For anyone still reading I will add my input opinions now #fitforsummerchat

[Rob Cannon @RobCannon26]

Many apologies guys that I wasn't present for the chat,,had some complications my end with logging into my account 😖 #fitforsummerchat

[Rob Cannon @RobCannon26]

Thanks everyone, remember stay focused and have patience and consistent and you cant fail @MuscleTech @VitaminShoppe #getyourgoalon

[Rob Cannon @RobCannon26]

@BikiniNikki @AnneStull @VitaminShoppe @MuscleTech I will do, yes I am PB MAAAAAD!! lol #getyourgoalon

[Rob Cannon @RobCannon26]

@MuscleTech @SukiHayer85 @ZLeason Its been a pleasure chatting to all the MT fans out there.I'm gonna get a Micellar shake in then bed :)

[Rob Cannon @RobCannon26]

@ZLeason @MuscleTech @VitaminShoppe @SukiHayer85 @BikiniNikki @DanaFultonWX Been an absolute pleasure everyone #getyourgoalon

[Rob Cannon @RobCannon26]

A habit will eventually turn into a regular part of your life, auto pilot,wont even think about it @MuscleTech @VitaminShoppe #getyourgoalon

[Rob Cannon @RobCannon26]

@BikiniNikki @AnneStull @VitaminShoppe @MuscleTech hell yeah i'm gonna give that bad boy a go #getyourgoalon

[Rob Cannon @RobCannon26]

@TheGdubb @VitaminShoppe @MuscleTech Clear Muscle is defo up there for me, incredible supplement #getyourgoalon

[Rob Cannon @RobCannon26]

@SukiHayer85 @DanaFultonWX @MuscleTech @VitaminShoppe nope,,,,,choc peanut butter all day long!! #getyourgoalon

[Rob Cannon @RobCannon26]

Using different types of proteins at various times throughout the day is a must timing with right protein is key @MuscleTech #getyourgoalon

[Rob Cannon @RobCannon26]

@MuscleTech and stay consistant @VitaminShoppe #getyourgoalon