Rob Vargas

[Rob Vargas @RobDominal23]

"Tact is the knack of making a point without making an enemy"

[Rob Vargas @RobDominal23]

Nice team circuit at Thursdays mtg team!@RalphRajs @DdumasJr @Heather_csp

[Rob Vargas @RobDominal23]

GiveYourMamaaKiss@VargasGabe2

[Rob Vargas @RobDominal23]

Check out the #clubsportpleasanton art motivation to work hard @RalphRajs @DdumasJr @Heather_csp @CreigNakano

[Rob Vargas @RobDominal23]

Final Shuttle Board for CSP SDC! Great footwork to all our fun members and staff. Fun & Done.

[Rob Vargas @RobDominal23]

Short workout today: Stepmill 22mins while doing 20reps of 20lb dumbbell curl intervals. 20*10=200 curls. Done

[Rob Vargas @RobDominal23]

Transformations 2014 is here....are you?
#transformations2014 @KatieProdoehl @ClubSportPls

[Rob Vargas @RobDominal23]

TodaysWorkout@CourtyardHotels :20ChairStepUps/20PushUps/20ChairSquats/20ChairPlankLegRaises/20ChairSeated VCrunches. 3 rounds in 10mims

[Rob Vargas @RobDominal23]

TF Lunchtime Crew in warm up mode. Great week of Training gals!

[Rob Vargas @RobDominal23]

See you Tuesday Night at ClubSport Fremont. Its your night to Transform!

[Rob Vargas @RobDominal23]

CSF 9am Transformation Team pushing hard as always! Good work guys!

[Rob Vargas @RobDominal23]

CSF 6am Transformations Team going strong! Great job guys!

[Rob Vargas @RobDominal23]

10/18all 4 sets 1)SuperSet CableFlies w/Shldr rotators 2)SSet RevFlies w/Dumbel HammerCurls 3)SSet squatingBosuRipCurlStrikes w/BosuPushups

[Rob Vargas @RobDominal23]

RobDominal CoreCircuit: Decline barbell press(15reps),situps on decline bench(15),hammercurls on edge of same bench(15),plank leg raises(15)

[Rob Vargas @RobDominal23]

ClubSport Fremont Fitness Staff enjoying there Suite!

[Rob Vargas @RobDominal23]

ClubSport Fremont's "Transformations"Info Night tomorrow @6pm. Come join me and the CSF crew for what will be a great night!

[Rob Vargas @RobDominal23]

@jarod_cogswell @JeramyConner @IHRSA So true! Always great to here fellow Pro's expecting the same from there employees!

[Rob Vargas @RobDominal23]

Lets go tackle the day together!

[Rob Vargas @RobDominal23]

The Amazin A's remind me of my CSF Training Squad...everybody knows their roll, and they DO NOT know how to quit!

[Rob Vargas @RobDominal23]

@CSNAthletics Dave Stewart?