Rob Mizicko

Walsh University Track & Field and XC Coach

[Walsh Cavaliers @WalshCavaliers]

T&F | Our @WalshTrack national qualifiers are on the way to Pittsburg, Kansas to compete at the #NCAAD2 Indoor National Championships! Safe travels and #SwordsUp!

[Rob Mizicko @RobMizicko]

One week to go!

Join me and make a gift to Walsh Cross Country Track and Field '22 https://t.co/om4q4wZ6N4

[Walsh Track and XC @WalshTrack]

We are excited to welcome Noah Graham from Marlington High School to the Walsh Cross Country and Track Family!

[Steve Magness @stevemagness]

Want to improve your physical health?
Don't chase a magic elixir, nail the basics:

1. Move Your Body Often, Sometimes Hard, Every Bit Counts
2. Minimize Foods Wrapped in Plastic
3. Sleep At Night: Aim for Seven to Nine Hours
4. Don’t Smoke
5. Don't Drink Alcohol Excessively

[Walsh Track and XC @WalshTrack]

Congratulations to Alexa Leppelmeier for earning her 1st All-American Award in XC! This brings Alexa's total All-American count to 5! Alexa's improvement while at Walsh has been impressive to say the least! "Swords Up" for a job well done!

Up next, Indoor & Outdoor!

[Walsh Track and XC @WalshTrack]

Men's XC will heading to their 4th DII National XC Meet in a Row with their 3rd place finish today!

Joining the Men will be Alexa Leppelmeier who finished 2nd overall today! The women's team will wait until Monday to see if they earn an At Large birth.

Tampa, FL on 11/20/21

[Walsh Track and XC @WalshTrack]

NCAA DII Midwest Regional XC Championships are tomorrow (November 6th) in Evansville, IN

Women's 6k Championship Race is at 10:30am (central)

Men's 10k Championship Race is at 11:45am (central)

[Walsh Track and XC @WalshTrack]

Alexa Leppelmeier gearing up for the post season!

https://t.co/mdIUe1Y8PZ

[Great Midwest @GreatMidwestAC]

#GreatMidwest WXC Runner of the Year 🏅

Alexa Leppelmeier, Walsh (21:19.70)

[Walsh Track and XC @WalshTrack]

Walsh Streaks to Fourth Championship Title in Five Years https://t.co/zHZuEoHex4

[Walsh Track and XC @WalshTrack]

Cross Country Athletes of the Week (Sep. 28) https://t.co/oGOkPSPdjC

[Walsh Track and XC @WalshTrack]

Great Meet for Walsh Cross Country today at the Lock Haven Invitational!

Women 1st out of 22!
Men 2nd out of 20!

[Daniel Michalski @The_Michalski]

Pretty much listed in rank order of importance, too IMO.

[John Cissik, MS, MBA, CSCS @jcissik]

You cannot out train a bad diet, lack of sleep, lack of studying, and a poor attitude.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Simple strategies to fuel your focus🧠:
🥛Milk
🐠Fish
💤Sleep
🍳Eggs
🥤Water
🎣Salmon
🍓Berries
👟Exercise
☀️Sunshine
🥑Avocado
🧘‍♂️Meditate
🍅Tomatoes
🥒Cucumbers
🌰Nuts/seeds
🍉Watermelon
🧀String cheese
🧘‍♀️Practice gratitude
🔌Unplugging from technology

[Rob Mizicko @RobMizicko]

I love it!

[Kate Bruce @CoachKateBruce]

Hey @RobMizicko I have your future recruit #classof2036

[Kate Bruce @CoachKateBruce]

Hey @RobMizicko I have your future recruit #classof2036

[Walsh Track and XC @WalshTrack]

Walsh Track & Field getting the job done in the Classroom!

Men's Team GPA - #5 in DII
Women's Team GPA - #12 in DII

11 Individuals Earn Individual All-Academic Honors!

We are so proud of our Student-Athletes!

[Steve Magness @stevemagness]

Every week, I post a thread explaining an aspect of the science of performance, including topics such as:
-Motivation
-Leadership
-Sleep & recovery
-Priming
-Adaptation
-Learning
-and much more!

This is my continually updated mega-thread, linking to every topic I've covered:

[Walsh Track and XC @WalshTrack]

Welcome to the Cavalier Track & Field Family!

16 New Cavaliers Signed to Track & Field Program Under Coach Herstine - Walsh University https://t.co/Wz4jwsSw6s