T&F | Our @WalshTrack national qualifiers are on the way to Pittsburg, Kansas to compete at the #NCAAD2 Indoor National Championships! Safe travels and #SwordsUp!
Want to improve your physical health?
Don't chase a magic elixir, nail the basics:
1. Move Your Body Often, Sometimes Hard, Every Bit Counts
2. Minimize Foods Wrapped in Plastic
3. Sleep At Night: Aim for Seven to Nine Hours
4. Don’t Smoke
5. Don't Drink Alcohol Excessively
Congratulations to Alexa Leppelmeier for earning her 1st All-American Award in XC! This brings Alexa's total All-American count to 5! Alexa's improvement while at Walsh has been impressive to say the least! "Swords Up" for a job well done!
Up next, Indoor & Outdoor!
Men's XC will heading to their 4th DII National XC Meet in a Row with their 3rd place finish today!
Joining the Men will be Alexa Leppelmeier who finished 2nd overall today! The women's team will wait until Monday to see if they earn an At Large birth.
Tampa, FL on 11/20/21
NCAA DII Midwest Regional XC Championships are tomorrow (November 6th) in Evansville, IN
Women's 6k Championship Race is at 10:30am (central)
Men's 10k Championship Race is at 11:45am (central)
Walsh Track & Field getting the job done in the Classroom!
Men's Team GPA - #5 in DII
Women's Team GPA - #12 in DII
11 Individuals Earn Individual All-Academic Honors!
We are so proud of our Student-Athletes!
Every week, I post a thread explaining an aspect of the science of performance, including topics such as:
-Motivation
-Leadership
-Sleep & recovery
-Priming
-Adaptation
-Learning
-and much more!
This is my continually updated mega-thread, linking to every topic I've covered:
Welcome to the Cavalier Track & Field Family!
16 New Cavaliers Signed to Track & Field Program Under Coach Herstine - Walsh University https://t.co/Wz4jwsSw6s