Rob is the owner and founder of Fitness Lifestyle LLC. He has training for over 40 years 22 of those years as a personal trainer helping others reach their fitness goals. He has been certified by the American Council of Exercise (ACE) since 1996.
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Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better.
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I’m #ACECertified and ready to get people moving! Check out my @acefitness credential and let me know how I can help you reach your health and fitness goals. https://t.co/4xEel4FYWr via @acefitness
Whether you just need recovery from a big weekend or an extra-tough workout, what do you do when the mind wants to heal but the body has other ideas? https://t.co/8oVMh1nPBE
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There are many times when emotions sabotage our efforts, but like turning metal into gold, you can transmute anger, hatred, and pain into powerful and transformative forces in your life. Here's how. https://t.co/79CGxHKHAy
Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round. https://t.co/zXZeunFtvk
It’s not just people of color who are traumatized by racial injustice. A therapist invites everyone to consider how yoga can help balance an overwhelmed nervous system. https://t.co/UcOguXdZa4
This is so interesting--and inspirational, too! A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier. What do you think about some of the ideas in this article? https://t.co/qMq2NfhGVN