Rob Zell

Gold's Gym Linglestown Personal Trainer

[Rob Zell @RobZell]

Josh Thompson
You introduced me to pretty much all of these bands. Before that I knew nothing about music. Do you have a top 10 from your 16-20 years? https://t.co/M38jOW3f8y

[Rob Zell @RobZell]

My Gen X Top 10
16-20 yrs. Playlist.
1. Nirvana - Lithium
2. Soundgarden - Mind Riot
3. Alice In Chains - Rooster
4. Pantera - This Love
5. Offspring - Self Esteem
6. Smashing Pumpkins- Spaceboy
7. Faith... https://t.co/SL95qSA8fe

[Rob Zell @RobZell]

Thank you for the birthday wishes everyone. 

[Rob Zell @RobZell]

https://t.co/tReur5YrAD

[Rob Zell @RobZell]

When they say they can’t, you make them try and prove they can. (Tarah Sorber). Props to the trainer in the video.

[Rob Zell @RobZell]

Live Results for Tri-State NJ Ultra - Saturday April 28th 2018 https://t.co/vf2YAgVDeF

[Rob Zell @RobZell]

Live Results for Tri-State NJ Ultra - Saturday April 28th 2018 https://t.co/pppjJoVwyE

[Rob Zell @RobZell]

Live Results for Tri-State NJ Ultra - Saturday April 28th 2018 https://t.co/w8KTprUwb2

[Rob Zell @RobZell]

Live Results for Tri-State NJ Ultra - Saturday April 28th 2018 https://t.co/SHgD5fptds

[Rob Zell @RobZell]

Live Results for Tri-State NJ Ultra - Saturday April 28th 2018 https://t.co/hhngCIFZ74

[Rob Zell @RobZell]

Live Results for Tri-State NJ Ultra - Saturday April 28th 2018 https://t.co/tZJGF1vZrH

[Rob Zell @RobZell]

If you want to conquer a wall, build it.
#spartan #wallobstacle #spartantraining #teamspearhead… https://t.co/q48HOFK7zY

[Rob Zell @RobZell]

Back to where it all started! My first race ever in 2016. https://t.co/0Fiz9SkXNj

[Rob Zell @RobZell]

Wake up, kick ass, repeat.
Just what we do, every week.
#spearheadgym #teamspearhead #ocr… https://t.co/Hq1PXafkY0

[Rob Zell @RobZell]

2018
The Year of the Beasts! https://t.co/3g8LGzgNv5

[Rob Zell @RobZell]

Proud to support this! https://t.co/TKFumNFurq

[Rob Zell @RobZell]

Thanksgiving in this family means you shoot rifles after the meal. 😜 Happy Thanksgiving everyone!

[Rob Zell @RobZell]

A big thanks to all for the Happy Birthdays! The 42nd year is off to a great start!

[Rob Zell @RobZell]

https://t.co/1K40RDpSSP

[Rob Zell @RobZell]

Come out and support a great cause with a Spartan style outdoor bootcamp! https://t.co/L8CTAebdJ5