#Berlin based #craftbeer pioneer of the wee hours of the German movement. Reaching out to new consumers via beer events + tastings. Passionate bout bouldering.
Making #progression measurable is an important #motivational factor for #training.
Sometimes it's hard to see the progress you made by just looking at your current level and you get surprised when comparing to your former self.
Tracking reps and sets and… https://t.co/vmy9mKLD5h
#breakingthefast after 4 days of broth and tea. Seldom a simple banana smiled that much at me 🍌 ☺.
Thanks to @minikapede for enduring me through this time 😜. #neverstopmoving#readysetmove#fasting https://t.co/eHs48rMqx2
Last #meal before #fasting. The next 4 days it's gonna be vegetable broth and tea. Curious to see if I can manage to pull a low intensity workout during the week.
#neverstopmoving#readysetmove https://t.co/FehGANn3vY
Easy first steps for a successful #healthy#diet:
1) eat #wholefood! Every step of processing potentially removes something you want or injects something you don't want. You don't need to get extreme and only eat raw meat 🥩, but stuff that only comes… https://t.co/EaElCavYZ6
Went to a #driveinmovie yesterday for the first time. Didn't even know there were a few in #Berlin. Super fun experience, #highlyrecommended. Also: #deadpool2 is even funnier than the first one I dare say, but German synchro is awful. Need to watch it ov… https://t.co/oAFeFddCyh
#youcantraineverywhere People seem to pull a straight line between working out and every other part of their life.
If you do though, you're missing out on a lot of #training and #healthimprovement.
One example is this #coffeegrinder the best wife in the… https://t.co/5cfbaYB2yB
Why train for a functional moving body? Easy: #winterhascome
Sometimes it's an unseen ice patch, sometimes a root pushing up the pavement and sometimes you just make really stupid decisions.
For me that was once a rainy day when I was taking out the tras… https://t.co/RXs0x9rQkn