@VanLathan Just water retention. There are lots of studies about its benefits and some claiming health issues but most all have been debunked. Take 5gs and day and you’re set. No “loading” or “maintaining”.
Your muscles will to look fuller but don’t expect huge changes to your physique.
Terastylize if you'd like (I was fighting), and spam drain punch and swords dance when you can. I had an NPC Gardevoir life dewing which made it even easier.
For anyone doing the Rillaboom raid in #PokemonSV the simplest run is:
- Iron Hands holding metronome with focus energy and max PP drain fist.
- focus energy to start and spam drain fist.
That’s it. Seriously