@kukiibunn Intermittent fasting! Fasting for a long time often cause binges once the fast is over and low Intake can be hard to accurately track and stay in control, while Intermittent fasting let's you eat more in a smaller time frame so you dont feel as restricted (in my opinion)
Im actually gonna be sick, I have barely lost at all this week and now I have friends coming over and they are gonna wanna eat alot and drink and I just wanna be thin💔