Writer & mom of twins, diving into health hacks, longevity, and the latest in science-based medicine and tech. Forever reaching for vitality and leveling up.
Don't let your teen go to the doctor alone or behind closed doors without you. It's not the doctor's “right”
to exclude you. You're the parent, the guardian, the advocate for your child. Stand firm.
Protect their best interests. 💪
One round of antibiotics can raise depression risk by 25%. Double that in a year and the risk climbs to 40%.
Post-antibiotic repair for a healthy gut-brain axis: Eating Your Hydration!
- Bone broth based soups/stews to rebuild lining
- Kefir to keep candida in check.
- Pomegranates, cherries, plums, elderberries to feed the gut microbiome.
👀. Lifestyle tweaks that feel like magic:
- Sunlight before 10AM ☀️ = natural antidepressant
- Stop eating 3 hours before bed 🕒 = deeper sleep
- Walk after meals 🚶♀️ = better blood sugar control
- Breathe through your nose 👃 = stress reduction in real time
…Simple doesn’t mean ineffective.🙏
If you aren't sleeping, you're aging.
Fix:
- Circadian rhythm: Wake with the sun, wind down with red light.
- Electrolytes before bed (magnesium + potassium = magic).
- Unplug: EMFs disrupt REM.
- Create a sleep cave: cold temps, blackout curtains.
Prioritize rest. It's repair time
If I could redesign modern medicine from scratch, here’s what I’d include:
· Daily infrared light exposure, as important as brushing your teeth.
· Grounding beds in hospitals to reduce inflammation.
· Food-grade supplements instead of Big Pharma overkill pills.
· Movement as the first prescription, not a last resort suggestion
Wanna give your liver & kidneys some real love? 😎
✨ Dr. Sebi swore by burdock root, chaparral, and dandelion to flush out toxins, boost your organs, and keep your body in check—no chemicals, just nature doin’ its thing. 🌱
Ready to detox the Dr. Sebi way? Your body’s gonna thank you for it! 💧🫶
Seriously, these herbs are total game changers for a clean, happy bod. 🙌 Burdock root, chaparral, and dandelion aren’t just hype—they help your blood flow smoother, kick out the junk from your organs, and get your liver & kidneys back on track. Thinking about a fresh start? Start small, add these into your daily routine, and let nature work its magic. Your organs (and your energy) will be like, YES PLEASE! 🥳🌱
Now for the protocol…
Here’s a super simple Dr. Sebi-inspired herb protocol to get you started:
1. Burdock Root Tea: Sip 1-2 cups a day. Just steep a teaspoon of dried burdock root in hot water for 10-15 min.
2. Dandelion Root Tea: 1 cup daily does the trick. Brew it just like regular tea—easy peasy!
3. Chaparral Tincture or Tea: If you go the tincture route, 10-15 drops in water, once a day. If you prefer tea, keep it mild—this herb’s strong stuff!
✨ Cycle these herbs for 2-4 weeks, then take a break to let your body chill. ✨ Always listen to your body—start slow and see how you feel! ✨ And if you’re pregnant, nursing, or on meds, check with your doc first.
Give your body that overdue “spring cleaning” and show your organs some love! 💚🫀🫁 #Detox #DrSebi #WellnessHacks
This is a GREAT YouTube video with so many amazing comments from people with protocols that are working… so much information to mine.
Ivermectin safety in cancer patients + overdose info (#192) https://t.co/5pwCfcaRm1 via @YouTube
Joe Rogan says he basically ditched his reading glasses — and credits red light therapy for the upgrade.
He used to need glasses just to read his phone. Now? Apparently not anymore. Rogan said a red light bed made a “giant difference,” even more than the eye-health supplements he takes.
The crazy part: there’s actual science behind this.
A University College London study found that just 3 minutes of deep red light (670nm) in the morning improved vision in people over 40 by an average of 17%, with some seeing up to 20% better. And the effects lasted a full week.
Turns out your retinal cells run on mitochondria too — and red light may help recharge them as they decline with age, screen time, and staring into the digital abyss 14 hours a day.
For something that sounds like sci-fi sauna influencer nonsense… this one actually seems pretty legit.
I’ve rolled my eyes at most biohacking gadgets, but a red light panel might be entering the chat soon.
Anyone here tried red light therapy for vision or eye strain? Placebo or game changer?