Rochway Probiotics

An Australian brand that focuses on high quality probiotics designed to improve gut health, strengthen the immune system, aid digestion & improve gut microbiome

[Rochway Probiotics @RochwayA]

Check out nourishandflourishsyd oats recipe

Golden Saffron Oats
1.5c rolled oats
3c unsweetened almond milk
3 pinches of saffron cooked until desired consistency

Top with mango, berries, cacao truffles, hemp seeds, chia seeds, pumpkin seeds & our Berry Boost for gut health ✨

[Rochway Probiotics @RochwayA]

Need some brekky inspo for tomorrow? 😋 Keep it easy and simple with warm oats topped with strawberries and Rochway Kakadu Plum. Packed with prebiotics and probiotics for a happy healthy tummy ✨

[Rochway Probiotics @RochwayA]

Yaaas! Turmeric and its anti-inflammatory properties 👏🏽👏🏽👏🏽

[Rochway Probiotics @RochwayA]

Perfect for the seasonal change ❄ plus it's a handy size to keep in your hand bag or backpack when travelling.

✅ Anti-viral/anti-bacterial
✅ Powerful anti-oxidant
✅ Supports immune system
✅ Supports general well being
✅ Aids digestion

[Rochway Probiotics @RochwayA]

To eat breakfast or skip it?.. 🤔 Breakfast all the way! When we skip breakfast we tend to binge on convenient foods with little nutritional value and over eat because we have starved our body! It's best to eat small nutritional meals 4-5 times a day 😋.

[Rochway Probiotics @RochwayA]

Coconana Probiotic Smoothie

Ingredients:
1 cup Water
1 tbsp Rochway Bio Fermented Coconut Water
1 Frozen banana
1 cup Greek yoghurt
¼ cup Dedicated coconut
¼ tsp Vanilla essence
Honey to taste

Blend all ingredients together until smooth.

[Rochway Probiotics @RochwayA]

The mornings are starting to get pretty chilly which means its time to dose up on Bio Fermented Olive Leaf! Fermented olive leaf combined with 8 strains of probiotics naturally boosts your immunity to help defend and fight viral diseases including the cold and flu!

[Rochway Probiotics @RochwayA]

Start the week right with a little gym session! Your body releases endorphins when you exercise. These endorphins trigger positive feelings! That's why you feel so good after 💪👌

[Rochway Probiotics @RochwayA]

Meeting up with the gang this weekend? Indulge in a healthy fruit platter like this beauty nourishandflourishsyd! Fruit iss packed with essential nutrients including vitamins, minerals and dietary fiber. And it tastes even better when it looks as amazing as this right?!

[Rochway Probiotics @RochwayA]

Sip on our guilt free Lychee Iced Tea for a boost of vitamins, minerals, antioxidants and probiotics 😋

🍹 99% Sugar free
🍹 Gluten free
🍹 Lactose free
🍹Vegan friendly!

[Rochway Probiotics @RochwayA]

❤️️ Pomegranate ❤️
T️️his tasty fruit is high in antioxidants!! It fact 3 times more antioxidants than red wine and green tea. Just 1 pomegranate will give you more than 40% of your daily requirement of Vit C. And it does wonders for reducing inflammation in the body 😍

[Rochway Probiotics @RochwayA]

Who indulged in some Easter chocolate and hot cross buns yesterday? 🙋 Don't feel guilty. It's good to treat yourself everyone now and then. Here's some fresh fruit and Greek yogurt with Coconut Probiotic Powder to get back on track 🥥🍒

[Rochway Probiotics @RochwayA]

Happy Easter everyone!!
Have a happy and safe holiday!
From the Rochway Team

[Rochway Probiotics @RochwayA]

����Easter Prep 🐰

COCONUT PROBIOTIC PROTEIN BALLS
1 c almond flour
1 scoop protein powder of your choice
2 tbsp of Rochway Coconut Probiotic Powder
1/4 c sesame seeds
1/4 c chia seeds
1/4 c raw cacao powder
1/2 c nut butter
1 tbsp coconut oil melted
2 - 3 tbsp maple syrup

[Rochway Probiotics @RochwayA]

It's important to support baby's gut health too! As they're developing, probiotics will assist to build up their immune system, aid digestion & improve nutrient absorption. We've formulated a powder that contains 10 billion colony forming units with 10 different strains per serve

[Rochway Probiotics @RochwayA]

Water is essential for health & wellbeing! When dehydrated, our cells & organs can't function properly. To increase water intake to 2-3L per day, try having a water bottle handy, drink water with each meal & add different flavors such as our bio fermented fruit concentrates 🍹

[Rochway Probiotics @RochwayA]

Weekend vibes ✨

[Rochway Probiotics @RochwayA]

Boost your smoothie bowl with Bio Fermented Coconut Water! 😋

🥥 Electrolytes
🥥 Potassium
🥥 Magnesium
🥥 Vitamin C
🥥 Probiotics
🥥 Hydration
🥥 Gut health
🥥 Boost the immune system
🥥 Supports general wellbeing

PLUS:
✅ 99% sugar free
✅ Gluten free
✅ No artificial colours

[Rochway Probiotics @RochwayA]

Our bio fermented process improves the nutritional availability of the raw materials. This means your body is able to absorb more of the nutrients from the ingredients used.

✨ Vitamins
✨ Minerals
✨ Anitoxidants

📷 nourishandflourishsyd

[Rochway Probiotics @RochwayA]

It's World Health Day! We are very lucky in Australia to have access to great healthcare facilities. There are definitely a lot of countries that unfortunately aren't so lucky.

✅ Eat healthy
✅ Exerciser
✅ Look after your body
✅ Take your probiotics