Rock Gold VA 18U Buchanan/Sable

Competitive fastpitch organization dedicated to leveraging the game of softball to develop exceptional leaders on and off the field. #TogetherWeROCK

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

🚨 !!! ROCK GOLD VA 18U Buchanan / Sable 2025-2026 Roster Drop!!! 🚨
#togetherWeROCK

[Minna Balk (2027) @MinnaBalk2027]

Bullpen session from this weekend, but it's what an average bullpen looks like for me. I warm up all my pitches, then sequences integrating all the pitches. Working north/south with drop and new rise!

I am glad I could get this bullpen in before the week because I have two practices and a pitching lesson before the first tournament starts on Friday! My team and I are heading to Richmond for the Starz Gold Showcase. @RockGoldVASable
@DiamondAddicts @DirectRecruits @UncommittedUTR @TopPreps

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

@MinnaBalk2027 Good stuff, Minna!

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

🚨LET'S GO--SUMMER BALL IS BACK🚨
Heading down to Richmond this weekend for ACFL Starz Gold Summer Showcase! 3 days and 6 games to rock out! 💪🤘

Coaches, come check us out, we have uncommitted 2027's that would love to see you!
@StarzGoldEvents
#softballshowcase #StayGold

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

@emma_barker10 @ROCKGOLDVA Yes Emma! You got this!

[Emma Barker 2027 @emma_barker10]

Just finished up the regular season with my high school team! I’m so proud of how we came together towards the end, and can’t wait for playoffs this week! Here’s my stats from the season.
Go panthers! 💜🖤
@RockGoldVASable @ROCKGOLDVA

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

@emma_barker10 @ROCKGOLDVA Yes, Emma! Couple weeks for summer ball!

[London Frye @londonfrye2026]

Ended the highschool season @FHSAAsoftball with a pretty solid .410 BA OBP .511 I was also recognized as a Distinguished Athlete!! Such a fun season. Thank you to all the coaches and my amazing teammates 💕 @Hquallsumw @UMWSoftball

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

@londonfrye2026 @FHSAAsoftball @Hquallsumw @UMWSoftball Yesss London! Can't wait for summer ball!

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

@emma_barker10 @ROCKGOLDVA Yes Emma! 💪🏽

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

🔥Emma, can't wait to see that bat this summer!

[Emma Barker 2027 @emma_barker10]

Another great week of high school softball! We split our series against Riverside, with a personal .625 batting average over 2 games with 5 hits! Here’s some hits, and defensive plays from the week. Go Panthers 🐾🐾 @RockGoldVASable @ROCKGOLDVA

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

Great stuff Minna! Can't wait for summer ball!

[Minna Balk (2027) @MinnaBalk2027]

And that’s a wrap on the school season! Despite being out due to injury for a month, I am proud of my performance in the circle and feel more prepared for the upcoming travel season (schedule on 3rd slide). I reached 100K’s, had an ERA of 1.15 and WHIP of 1.19.

Thank you coaches and teammates! I am proud to be PCSAA champs! One of my favorite parts was playing with my old teammate, and best friend, Laine Harter!

@RockGoldVASable @ROCKGOLDVA #softball #fastpitchsoftball #pitcher #2027 #collegerecruiting #collegesoftball

@QrRecruiter @SBRRetweets @CoastRecruits @DCSAASports

[London Frye @londonfrye2026]

Headed to TN! Let's bring home the 🏆 again!! #NACA @FHSAAsoftball @RockGoldVASable @UMWSoftball @Hquallsumw

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

@londonfrye2026 @FHSAAsoftball @UMWSoftball @Hquallsumw Again?!? Again?!? Go London!!

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

Good stuff, Emma ‼️💪🏽🥎

[Emma Barker 2027 @emma_barker10]

Some hits from my high school season so far! We started off a little slow, but are picking it up as we move into district play! After 8 games, I have a .500 batting average, and a .542 OBP! We have 3 more games coming up this week, go Panthers! 🐾🐾 @RockGoldVASable @ROCKGOLDVA

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

Good stuff, Minna! Get back to 💯%

[Minna Balk (2027) @MinnaBalk2027]

I had a great time at Randolph Macon again this past weekend at their prospect camp!
Strained my back in HS season and only able to go about 60% but I still learned some valuable lessons. Thank you @RMC_Softball, Coach Krysti @K_Maronski, and Coach Sami @SamiDavi5 🐝!
Hope to see you again soon when I'm 100%!
@RockGoldVASable
@QrRecruiter @SBRRetweets @UncommittedUTR @TopPreps

#pitcher #hustle #fastpitch #fastpitchsoftball #softballlife #softballplayer #femaleathletes #collegerecruiting

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

This could be the start of a new trend! 🦶🏽

[Emma Barker 2027 @emma_barker10]

Was a little unprepared, but i’m so glad I could get some front toss in while down in Florida for spring break! I can’t wait to get back and start district play on Tuesday, go Panthers!! @RockGoldVASable @ROCKGOLDVA

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

@emma_barker10 @ROCKGOLDVA 🦶🏽💥

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

Way to go Minna! Keep working 💪🏽

[Minna Balk (2027) @MinnaBalk2027]

Been a minute. I wrapped up winter volunteering with @CapCityLLDC at @DCDynasty --future pitchers! Such a great and rewarding experience!

HS season has kicked off and while we're still finding our groove 4 games in at 2-2, we're working through it. I've been feeling MUCH more confident and relaxed in the circle with my new mechanics, 10 IP, 30Ks and only 1 earned run!
@RockGoldVASable
#pitcher #hustle #fastpitch #fastpitchsoftball #softballlife #softballplayer #femaleathletes #collegerecruiting
@QrRecruiter @CoastRecruitsSB @SBRRetweets @ExtraInningSB @IHartFastpitch @UncommittedUTR
@MaxPreps @SoftballRecruit
@DirectRecruits

[Lyla Daugherty-Moysey 2027 @LylaDaughertyM]

Working hard and got some quality hits at practice. 3 games into the season, I’m hitting .500 and looking forward to our next game! @pfhsathletics @PfhsSoftball @ROCKGOLDVA @RockGoldVASable

[Rock Gold VA 18U Buchanan/Sable @RockGoldVASable]

@LylaDaughertyM @pfhsathletics @PfhsSoftball @ROCKGOLDVA Yes Lyla! 💥