Rock Ridge XC & TF

Official account of Rock Ridge HS Cross Country and Track & Field

[Rock Ridge XC & TF @RockRidgeXCTF]

Team night TONIGHT at Potomac River Running - One Loudoun, 7:30pm.

[Rock Ridge XC & TF @RockRidgeXCTF]

Team night tonight At Potomac River Running - One Loudoun is canceled.

[Rock Ridge XC & TF @RockRidgeXCTF]

No practice tomorrow (7/28). Tryouts start Monday (7/31), 9am at the track. Make sure your physical and registration are turned in.

[Rock Ridge XC & TF @RockRidgeXCTF]

Practices for the rest of summer are at 9am at the track.

[Rock Ridge XC & TF @RockRidgeXCTF]

Preseason conditioning starts this Wednesday (7/12), 4pm at the track. Make sure to have your physical and other paperwork turned in ASAP.

[Kamaal Reel @kam5x__]

1st in the Region, 7th in the State good way to bounce back🤴🏾 @bburzumato @RockRidgeXCTF @AthleticsRR @LoCoSports @BURGSportsnet

[Rock Ridge Athletics @AthleticsRR]

Happy senior night to our outdoor track and field seniors! Thank you for all your hard work and dedication to athletics at Rock Ridge over the past four years and looking forward to everything else this group will accomplish the rest of this spring season! 🔥🏃🏻🏃🏽‍♀️🔥

[Rock Ridge Athletics @AthleticsRR]

🔥🔥 Indoor State Track Meet Results🔥🔥

Congrats to Lilia placing 6th overall in 55m & setting 🚨SCHOOL RECORD🚨 with time of 7.33!!!

Congrats to boys 4x200 meter relay placing 4th place overall & earning a medal!

Congrats to girls 4x200 placing 9th & setting a personal best

[Rock Ridge Athletics @AthleticsRR]

Congrats to everyone who ran this weekend! 🔥🏃🏽‍♀️🏃🏻🔥

Huge congrats to Ainhoa for qualifying for state in the 1000m!
Boys 4x200 team for securing there spot at state!
Girls 4x200 team for setting a huge personal best of 1:50.8!
Very proud your performances this weekend! 🔥🔥🔥

[Rock Ridge Athletics @AthleticsRR]

🚨School Record🚨Congratulations to our Boys 4x2 team of Julian, Asi, TeYany, and Kamaal who hot a National qualifying time and set a school record!

Keep rising Phoenix! 🔥🔥🔥

[Rock Ridge XC & TF @RockRidgeXCTF]

Season Opener: ✅

Great races across the board! Girls & Boys held their own against some great Maryland & Virginia competition. Ainhoa led the charge for the Varsity Girls in 27th place and Ayush earned some hardware with his 15th place finish.

Now we get back to work!

[Rock Ridge XC & TF @RockRidgeXCTF]

Cross Country Spirit Wear is available!Store closes at Midnight on Thursday 9/1. Get them in ASAP!

https://t.co/scjFKsCTPc

[Rock Ridge XC & TF @RockRidgeXCTF]

Unbelievably proud of how strong the XC team looked in today’s hill workout! 10 days in and the progression from Day 1 to now is outstanding. Always happy to be a coach, especially on a day like today 🥲

[Rock Ridge Athletics @AthleticsRR]

1️⃣ sleep left 💤

We are excited to start our fall sports season tomorrow with tryouts. Make sure you have your VHSL physical form turned in and registered online. #keeprising🔥

🔥📣🏃🏻🏃🏽‍♀️🏑🏈⛳️🏐🔥

[Rock Ridge XC & TF @RockRidgeXCTF]

Tryouts for Cross Country start tomorrow!

We will begin at 8:00AM but arrive earlier for check in. Finish online registration and bring filled physical forms if you have them!

Bring the following:
- Filled Water Bottle
- Watch
- Towel
- Excitement
- Positivity

SEE YOU SOON!!!

[Rock Ridge Athletics @AthleticsRR]

🔥🔥 Fall Sports Tryouts Schedule ! 🔥🔥

Check out tryout times for each day and each sport. In order to tryout you must turn in a VHSL physical dated after 5/1 and register online.

🔥📣🏈🏑⛳️🏃🏻‍♀️🏃🏽🏐🔥

[Rock Ridge Athletics @AthleticsRR]

🔥🔥 Fall Sports Tryouts! 🔥🔥

4️⃣ days left until fall sports tryouts begin!

Swipe ➡️ to see some 🚨 important information🚨 including our NEW website and when you can drop off your physical and check registration before tryouts.

🔥📣🏈🏑⛳️🏃🏻‍♀️🏃🏽🏐🔥

[Rock Ridge XC & TF @RockRidgeXCTF]

Last 2 conditioning days are tomorrow and Thursday!!!

[Rock Ridge XC & TF @RockRidgeXCTF]

July Summer Conditioning XC Dates:

Thursday 7/14 - 8:00AM-9:30AM @ RR
Tuesday 7/26 - 8:00AM-9:30AM @ RR
Thursday 7/28 - 8:00AM-9:30AM @ RR

Last dates before Tryouts on 8/1!!!

[Rock Ridge XC & TF @RockRidgeXCTF]

One week until the start of XC! Make sure to register online and turn in your physicals! You can turn them in-person or email them to Mr. McNanley!

[Rock Ridge XC & TF @RockRidgeXCTF]

@kam5x__ with the Honorable Mention!

[LoCoSports @LoCoSports]

Boys Track & Field: 2022 @CheersSports and @LoCoSports All-LoCo Team Selected

@TitanAthletics2 senior Arun Mantena has been named Athlete of the Year. @lchsxctf head coach Courtney Campbell has been named Coach of the Year.

https://t.co/0FCkbsQfcr